Lifestyle Phase

The name implies exactly what we are trying to do within this phase of training. We are trying to enhance and promote your health and fitness. Through Lifestyle Phase Workouts, you will be shown a wide variety of movements and proper mechanics. The Lifestyle Phase workouts are great for beginners as they concentrate on technique, form, consistency, rather than killing you through intensity.

However, these are just not for beginners, as these workouts can be performed by anyone, and can be very challenging for the fittest person. The Lifestyle Phase Workout are perfect for those trying to lean out and become strong.

Fitness Phase

These workouts are great for those looking to improve or enhance their ability on technical movements, such as gymnastics, Olympic lifting, and plyometrics. This phase could lead into the Competition Phase for that dedicated athlete as time permits. The Fitness Phase really hones in on dynamic skills and complicated movements within Fitness and Sport. If you are looking to take your athletic ability to the next level, then this is the Phase for you.

Competition Phase

The sport of functional fitness is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, this demands high levels of skill and coordination as well as strength, speed, power and endurance. Our competition program is designed to help athletes prepare for elements likely to be contested in the sport of CrossFit, as well as prepare them to be as adept and well-rounded as possible to excel in unknown elements of our growing sport. If you are interested in developing as a CrossFit athlete, then this the phase for you.