getting-started



Blog Posts

“Tuesday 12.10.2019”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Sunday 12.8.2019 + Schedule for Sunday”

Schedule for Sunday:1. Sunday, December 8th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 9:00 am Gymnastics Class + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group…

“Saturday 12.7.2019 + Schedule for the Weekend”

Schedule for the Weekend:1. Saturday, December 7th, 2019: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm + 2. Sunday, December 8th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 9:00 am Gymnastics Class + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or…

“Friday 12.6.2019”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Thursday 12.5.2019 + VBWAY Bring a Friend Day All Classes”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Wednesday 12.4.2019 + Vagabond of the Month for November: Erica C.”

Vagabond of the Month for November: Erica Caliri “What I like best about vagabond is that the workouts are sustainable.  I never wake up and don’t go in fear that the workout is going to be too much or too hard.  With that said, I always leave feeling like I got a great workout without…

“Tuesday 12.3.2019”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Monday 12.2.2019 + VBWAY Lifting Class @ 6:35 pm”

VBWAY Lifting/Barbell Conditioning Class @ 6:35 pm Every Monday Snatch Specific Warm-Up Demo + Explain Hang Snatch Skill Work Snatch Deadlifts, 5 x 2 @ 105% of best Snatch + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One…

“Sunday 12.1.2019 + Schedule for Sunday”

Schedule for Sunday:1. Sunday, December 1st, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session 10 am Sweat Session: 2 Sets of the following: 10 Minutes on the Clock of the following: 30 Single Unders 20 Walking Lunges(10/each side) 10 Second Plank Hard Hold 60 Second Cal Assault or Cal Row Rest 5 Minutes…



Find Us