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Blog Posts

“Tuesday 12.11.2018”

1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 12.10.2018 + Vagabond Lifting Class

Vagabond Lifting Class @ 6:35 pm Every Monday. All Levels Welcome. Snatch Specific Warm­Up ● Demo & Explanation ● 10 Minutes to work up to 80­85% of Max Squat Snatch ● Every 90 Seconds for 15, Snatch Cluster: 1.1 ● Remaining time, Snatch Dead Lift: 5×3, we are going to build this each week +…

“Sunday 12.9.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, December 9th, 2018: Vagabond Gymnastics Class @ 9:00 am with Coach Heather 2. Sunday, December 9th, 2018: 9:00 am to 11:00 am Open Gym 3. Sunday, December 9th, 2018: 10:00 am VBC Sweat Class 3 Rounds of the following: 150 Single Unders 50 Air Squats 25 Russian KBS 15 Ball Slams + 1….

“Saturday 12.8.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, December 8th, 2018: 9:00 am Community Workout 2. Saturday, December 8th, 2018: 10:00 am to 11:30 am Open Gym 3. Sunday, December 9th, 2018: Vagabond Gymnastics Class @ 9:00 am with Coach Heather 4. Sunday, December 9th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, December 9th, 2018: 10:00 am VBC…

“Friday 12.7.2018”

1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 12.6.2018 + Vagabond Bring a Friend Day All Day”

1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 12.5.2018”

1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 12.4.2018 + Vagabond of the Month for November: Melissa O’Brien”

Vagabond of the Month for November: Melissa O’Brien CLICK HERE FULL BIO. Best thing about Vagabond: “The Community! I’ve never met a better group of people who support & truly want to see you get better. We all work hard & celebrate together! The coaches are pretty great too!” + 1. Vagabond Next Beginners Class…

“Sunday 12.2.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, December 1st, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, December 1st, 2018: 10:00 am VBC Sweat Class 5 Sets of the following: 1 Minute Bike/Roe/Ski Erg rest 15 seconds 1 Minute Jump Rope rest 15 seconds 1 Minute Ball Slams or Box Step-Ups rest 30 seconds + 1. Vagabond…



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