Blog Posts

“Maximum Aerobic Power Sessions”(10.21.2014)

Vagabond CrossFit Beginners Class Starts Monday, November 10th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times…

“Vagabond Beginners Class: October 20th + Schedule for Weekend”(10.17.2014)

*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 18th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 18th, 2014: 10 am Competition Phase Class 3. Sunday, October 19th, 2014: 8 am Vagabond Circuit Training Class. Must be signed up of this class prior. 4. Sunday, October 19th, 2014: 9 am Vagabond Gymnastics Class 5. Sunday, October 19th, 2014: 9 am…

“Vagabond Schedule for Weekend”(10.16.2014)

*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 18th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 18th, 2014: 10 am Competition Phase Class 3. Sunday, October 19th, 2014: 8 am Vagabond Circuit Training Class. Must be signed up of this class prior. 4. Sunday, October 19th, 2014: 9 am Vagabond Gymnastics Class 5. Sunday, October 19th, 2014: 9 am…

“Vagabond Youth Development Class”(10.14.2014)

Starting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and fun physical education, sound nutritional guidance, and family-centered activities- all designed to help each young athlete become more…


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