Blog Posts

“Sarah Anestam Mobility Inservice on September 20th at Vagabond”(9.2.2014)

Easy Techniques to Improve Mobility and Prevent Injury Saturday, September 20th @ 10am Vagabond CrossFit ●  Difficulty reaching overhead, pain when squatting, can’t touch your toes? If you answered YES to any of these, this inservice will help. Decreased shoulder and upper back mobility as well as tight hips and ankles are common in many…

“Labor Day Monday Schedule: 9 am + 10 am Classes for All Classes”(9.1.2014)

*Vagabond CrossFit Schedule for Holiday Weekend(Labor Day)* 1. Monday, September 1st(Labor Day): 9 am, 10 am Group Classes Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 8th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On…

“Vagabond Sunday Schedule: Open Gym, 9 am to 11 am”(8.31.2014)

*Vagabond CrossFit Schedule for Holiday Weekend(Labor Day)* 1. Sunday, August 31st: 9:00 am to 11:00 am Open Gym Format 2. Monday, September 1st(Labor Day): 9 am, 10 am Group Classes Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 8th, 2014. Contact us for more information and to sign up. These sell out fast, so get in…

“Vagabond Schedule for Holiday Weekend”(8.29.2014)

*Vagabond CrossFit Schedule for Holiday Weekend(Labor Day)* 1.  Saturday, August 30th: 9 am Lifestyle + Fitness Phase Class 2. Saturday, August 30th: 10 am Competition Phase Class 3. Sunday, August 31st: 9:00 am to 11:00 am Open Gym Format 4. Monday, September 1st(Labor Day): 9 am, 10 am Group Classes *Two Vagabond Die-Hard Go on…


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