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Blog Posts

“Sunday 4.21.2019 + Schedule for Sunday + Happy Easter!”

Schedule for Sunday:1. Sunday, April 21st, 2019: 9:00 am to 11:00 am Open Gym2. Sunday, April 21st, 2019: 10:00 am Sweat Class 2 Sets of the following: 10 Minutes on the Clock of the following: 30 Single Unders 10 Russian KBS 30 Single Unders 10 Ball Slams 100 Meter Run Rest 5 Minutes between sets, can go…

“Saturday 4.20.2019 + Schedule for the Weekend”

Schedule for the Weekend:1. Saturday, April 20th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm2. Sunday, April 21st, 2019: 9:00 am to 11:00 am Open Gym3. Sunday, April 21st, 2019: 10:00 am Sweat Class + 1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering…

“Friday 4.19.2019”

1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Thursday 4.18.2019 + VB Bring a Friend Day All Day All Classes”

1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Wednesday 4.17.2019 + Vagabond Ladies Night In”

1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 4.16.2019 + Next Vagabond Beginners: May 6th”

1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Monday 4.15.2019 + Vagabond Lifting Class @ 6:35 pm”

Vagabond Lifting Class @ 6:35 pm, Every Monday, All Levels: Snatch Specific Warm­-Up Focus on Tall Snatch ●  Demo & Explanation ●  10 Minutes to work up to 80ish% of Max Squat Snatch ●  Every 90 Seconds for 15 Min, 3 Position Snatch (high hang/low hang/floor) ●  Remaining time, Snatch Grip Romanian Deadlift: 5×3, we…

“Sunday 4.14.2019 + Schedule for Sunday”

Schedule for Sunday:1. Sunday, April 14th, 2019: 9:00 am to 11:00 am Open Gym2. Sunday, April 14th, 2019: 8:30 am Vagabond Circuit Class Week 43. Sunday, April 14th, 2019: 10:00 am Sweat Class 4 Rounds of the following @ Mod Pace of: Run 200 Meters or 10 Cal Assault Bike 15 Box Step-Ups 10 Ball Slams…

“Saturday 4.13.2019 + Schedule for Weekend + VB Annual Easter Egg Hunt”

Schedule for the Weekend:1. Saturday, April 13th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm2. Saturday, April 13th, 2019: Vagabond Easter Egg Hunt @ Flynn Family Farm @ 492 Bay Road, Easton @ 10:30 am3. Sunday, April 14th, 2019: 9:00 am to 11:00 am Open Gym4. Sunday, April 14th, 2019: 8:30 am…



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