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Blog Posts

“Monday 10.22.2018 + Week 3 of Lifting Class @ 6:35 pm”

Vagabond Lifting Class @ 6:35 pm Every Monday, All Levels: 1. Snatch Specific Warm-Up 2. Demo + Explain 3. 80-85% work to heavy squat snatch. 4. 1 Hang Snatch @ 80-85%, every 90 seconds for 15-20 minutes. 5. Snatch Push Press, 5 reps x 5 sets. + 1. Vagabond Next Beginners Class on October 22nd,…

“Sunday 10.21.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, October 21st, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, October 21st, 2018: 10:00 am VBC Sweat Class 5 Sets of the following: 1 Minute Bike/Row 10 second rest 1 Minute Burpees 10 second rest 1 Minute Jump Rope 10 Second rest

“Saturday 10.20.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, October 20th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, October 20th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, October 20th, 2018: 10:00 am Competition Phase Class 4. Sunday, October 21st, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, October 21st, 2018: 10:00 am…

“Friday 10.19.2018”

1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 10.18.2018 + Bring Friend Day All Day”

1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 10.17.2018”

1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 10.16.2018”

1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 10.15.2018 + Lifting Class @ 6:35 pm”

Week 3 of Lifting Class @ 6:35 pm Every Monday 1. Snatch Warm-Up 2. Demo + Explain 3. 80-85% of Max Squat Snatch 4. 1 Hang Snatch @ 80-85%, every 90 seconds for 15-20 minutes. 5. Snatch Push Press, 5 reps x 5 sets. + 1. Vagabond Next Beginners Class on October 22nd, 2018: We…

“Sunday 10.14.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, October 14th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, October 14th, 2018: 10:00 am VBC Sweat Class For Time of the following: 30-20-10 of the following: Cal Row 100-80-60 of the following: Jump Rope 30-20-10 of the following: Sit-Ups 100-80-60 of the following: Jump Rope 30-20-10 of the…

“Saturday 10.13.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, October 13th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, October 13th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, October 13th, 2018: 10:00 am Competition Phase Class 4. Sunday, October 14th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, October 14th, 2018: 10:00 am…



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