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Blog Posts

“Wednesday 1.23.2019 + Last Week to Sign up for Coach Jay’s Rowing Seminar”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 1.22.2019”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Monday 1.21.2019 + Vagabond Lifting Class @ 6:35 pm”

WEEK 2 of Vagabond Lifting Class @ 6:35 pm Every Monday Night: All Levels Welcome! ● Clean Specific Warm­Up ● Demo & Explanation ● 10 Minutes to work up to 80­85% of Max Squat Clean and Jerk ● Every 90 Seconds for 15, Clean and Jerk Cluster: 1.1 ● Remaining time, Clean Dead Lift: 5×3,…

“Sunday 1.20.2019 + Schedule for Sunday”

Schedule for the Weekend: 1. Saturday, January 19th, 2019: 9:00 am Community Workout 2. Saturday, January 19th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, January 20th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 6 4. Sunday, January 20th, 2019: 9:00 am to 11:00 am Open Gym 5. Sunday, January 20th, 2019: 10:00…

“Saturday 1.19.2019 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, January 19th, 2019: 9:00 am Community Workout 2. Saturday, January 19th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, January 20th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 6 4. Sunday, January 20th, 2019: 9:00 am to 11:00 am Open Gym 5. Sunday, January 20th, 2019: 10:00…

“Friday 1.18.2019”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Thursday 1.17.2019 + VBC Bring a Friend Day All Day All Classes”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Wednesday 1.16.2019”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 1.15.2019”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…



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