Blog Posts

“Next Vagabond Beginners Class: Monday, October 20th”(9.28.2014)

Vagabond CrossFit Beginners Class Starts Monday, October 20th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times…

“Sunday New Fall Circuit Training Class(8 AM) + Open Gym(9 AM to 11 AM)(9.28.2014)

*Schedule at Vagabond CrossFit for Weekend Classes* 1. Sunday, September 28th, 2014: 8:00 am Vagabond Circuit Training: First Fall Session 2. Sunday, September 21st, 2014: 9:00 am to 11:00 am Open Gym I. Dynamic and Mobility Prep Warm-Up: Coaches Option x 7 to 10 Minutes II. Phases Strength and Conditioning: A. Lifestyle and Fitness Phase: CrossFit Tester/Aerobic…

“9 am Lifestyle/Fitness Phase + 10 am Competition Phase Class”(9.27.2014)

*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 27th, 2014: 10:00 am Competition Phase Class 3. Sunday, September 28th, 2014: 8:00 am Vagabond Circuit Training: First Fall Session 4. Sunday, September 21st, 2014: 9:00 am to 11:00 am Open Gym I. Dynamic and Mobility Prep Warm-Up: Lifestyle…

“Schedule for Vagabond Weekend Classes”(9.26.2014)

*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 27th, 2014: 10:00 am Competition Phase Class 3. Sunday, September 28th, 2014: 8:00 am Vagabond Circuit Training: First Fall Session 4. Sunday, September 21st, 2014: 9:00 am to 11:00 am Open Gym I. Dynamic and Mobility Prep Warm-Up: Lifestyle…

“Next Vagabond Beginners Class: Monday, September 29th”(9.25.2014)

Vagabond CrossFit On Ramp Beginners Class Starts Monday, September 29th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run…

“Vagabond Yoga Class + Mike K. Write Up on Creatine Benefits”(9.24.2014)

Benefits of Creatine Modulation of energy metabolism - Creatine operates as an energy and pH buffer during exercise. Creatine kinase catalyzes a reaction between free creatine and phosphor ions (from the breakdown of ATP to ADP), resulting in phosphocreatine (PCr), which is locked into the muscle cell due to its strong negative charge. The PCr can then react and faster recovery between sets,…

“Vagabond No Grain Challenge Last Week to Sign-Up”(9.23.2014)

CLICK HERE FOR MORE INFORMATION. This year we are changing things up a bit to hopefully get more people involved by having two-person teams compete. This will give you a great support person and someone to push you along through the month! We’ve seen great results in the past and we hope this is the…


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