Personal Training for Sessions Also Available for Beginners Email at [email protected]


Blog Posts

“Wednesday 3.20.2019 + Winner of Week 4 Check In Contest: Jim Previti”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 3.19.2019”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 3.18.2019 + Vagabond Lifting Class @ 6:35 pm”

WEEK 1 of Vagabond Lifting Class Every Monday @ 6:35 pm ● Clean Specific Warm­Up ­ Focus on Clean Pull Under ● Demo & Explanation ● 10 Minutes to work up to 80ish% of Max Squat Clean ● Every 90 Seconds for 15 Min, 2 Cleans + 1 Jerk ● Remaining time, Romanian Dead Lift:…

“Sunday 3.17.2019 + Schedule for the Weekend”

Schedule for Sunday: 1. Sunday, March 17th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, March 17th, 2019: 10:00 am Sweat Class 8 Rounds of the following: 10 Cal Row or 8 Cal Assault Bike 5 Box Jumps 15 Second Plank Hold 5 DB Push Press 10 Ball Slams 15 Jump Rope Singles +…

“Friday 3.15.2019 + 19.4 CrossFit Open Workout Released”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 3.14.2019 + Vagabond Bring a Friend Day All Day”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 3.13.2019 + Winner of Vagabond Check in Contest Week 3”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 3.12.2019 + Vagabond Circuit Training Class Starts March 24th”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 3.11.2019 + Vagabond Lifting Class @ 6:35 pm Every Monday”

WEEK 4 of Vagabond Lifting Class @ 6:35 pm Every Monday All Levels Welcome: ● Snatch Specific Warm­Up/Pull Unders ● Demo & Explanation ● Max Snatch for the day. Take your time building up. ● Remaining time, Snatch Dead Lift: 5×3, we are going to build this each week. should be performed above 100% of…



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