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Blog Posts

“Monday 12.17.2018 + Vagabond Lifting Class @ 6:35 pm”

Week 3 of Vagabond Lifting Class @ 6:35 pm. All Levels Welcome: Beginner or Advanced Snatch Specific Warm­Up ● Demo & Explanation ● 10 Minutes to work up to 80­% of Max Squat Snatch ● Every 90 Seconds for 15, Cluster:1.1.1 at the same weight as last week ● Remaining time, Snatch Dead Lift: 5×3,…

“Sunday 12.16.2018 + Schedule for Sunday + First Week of Circuit Winter Class”

Schedule for Sunday: 1. Sunday, December 16th, 2018: Vagabond Circuit Winter Class @ 8:30 am Week 1 2. Sunday, December 16th, 2018: 9:00 am to 11:00 am Open Gym 3. Sunday, December 16th, 2018: 10:00 am VBC Sweat Class 30-25-20-15-10-5 of the following: Cal Assault Bike Russian KBS Burpees or Ball Slams + 1. Vagabond Next Beginners Class…

“Saturday 12.15.2018 + Vagabond Weekend Schedule + Vagabond 7th Annual Toy Drive”

Schedule for the Weekend: 1. Saturday, December 15th, 2018: 9:00 am Community Workout 2. Saturday, December 15th, 2018: 10:00 am to 11:30 am Open Gym 3. Sunday, December 16th, 2018: Vagabond Circuit Winter Class @ 8:30 am Week 1 4. Sunday, December 16th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, December 16th, 2018: 10:00 am VBC…

“Friday 12.14.2018”

1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 12.13.2018 + VB Bring a Friend Day All Classes”

1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 12.12.2018”

1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 12.11.2018”

1. Vagabond Next Beginners Class on January 7th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 12.10.2018 + Vagabond Lifting Class

Vagabond Lifting Class @ 6:35 pm Every Monday. All Levels Welcome. Snatch Specific Warm­Up ● Demo & Explanation ● 10 Minutes to work up to 80­85% of Max Squat Snatch ● Every 90 Seconds for 15, Snatch Cluster: 1.1 ● Remaining time, Snatch Dead Lift: 5×3, we are going to build this each week +…

“Sunday 12.9.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, December 9th, 2018: Vagabond Gymnastics Class @ 9:00 am with Coach Heather 2. Sunday, December 9th, 2018: 9:00 am to 11:00 am Open Gym 3. Sunday, December 9th, 2018: 10:00 am VBC Sweat Class 3 Rounds of the following: 150 Single Unders 50 Air Squats 25 Russian KBS 15 Ball Slams + 1….

“Saturday 12.8.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, December 8th, 2018: 9:00 am Community Workout 2. Saturday, December 8th, 2018: 10:00 am to 11:30 am Open Gym 3. Sunday, December 9th, 2018: Vagabond Gymnastics Class @ 9:00 am with Coach Heather 4. Sunday, December 9th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, December 9th, 2018: 10:00 am VBC…



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