Blog Posts

“Next Vagabond Beginners Class: April 20th”(3.31.2015)

Vagabond CrossFit Beginners Class Starts Monday, April 20th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times…

“Sunday Schedule for Vagabond”(3.29.2015)

*Vagabond Schedule for this Weekend of March 29th* 1. Sunday, March 29th, 2015: 8:30 Vagabond Core Class 2. Sunday, March 29th, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, March 29th, 2015: Make-Up Schedule for 15.5 Open Workout I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of dynamic work Coach…

“CrossFit Open 15.5 Workout + Heats”(3.28.2015)

Workout 15.5 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters…

“The Last Open Workout Released Tonight @ 8:00 pm”(3.27.2015)

Vagabond CrossFit Beginners Class Starts Monday, March 30th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times…

“Vagabond Schedule for Weekend”(3.26.2015)

*Vagabond Schedule for this Weekend of March 28th + March 29th* 1. Saturday, March 28th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.5 Open Workout 2. Sunday, March 29th, 2015: 8:30 Vagabond Core Class 3. Sunday, March 29th, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, March 29th, 2015: Make-Up Schedule for 15.5 Open Workout…

“The Importance of Sleep Review”(3.24.2015)

Training, Recovery, And The Importance of Sleep by Mike Kesthley An element of recovery that most folks will under-estimate is SLEEP.  An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all progress is halted, and recovery suffers.  I’ve even seen this in athletes on aggressive PED/AAS cycles.  THAT’S…

“Sunday Class Schedule”(3.22.2015)

*Vagabond Schedule for this Weekend of March 22nd* 1. Sunday, March 22nd, 2015: 8:30 Vagabond Core Class 2. Sunday, March 22nd, 2015: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT. 3. Sunday, March 22nd, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, March 22nd, 2015: Make-Up Schedule for 15.4 Open Workout   I. Dynamic and Mobility…


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