Personal Training for Sessions Also Available for Beginners Email at vbcrossfit@gmail.com


Blog Posts

“Tuesday 2.20.2018”

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Macronutrients for Nutrition Planning by Coach Suzi”

Macros: What they are and Why we track them Tracking macros is a way to monitor and control the amount and type of food we eat in order to achieve weight loss/ gain and improved performance goals. Macros tracking has been used for a long time by body builders and physic athletes but only relatively…

“Sunday 2.18.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, February 18th, 2018: 9:00 am-11:00 am Open Gym 2. Sunday, February 18th, 2018: 10:00 am Vagabond Sweat Class 3. Sunday, February 18th, 2018: 8:00 am Vagabond Circuit Training Class Week 4 10 Sets for time of the following: 10/6 Cal Assault Bike or 12/8 Cal Row 10 Ball Slams or 10…

“Saturday 2.17.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, February 17th, 2018: 9:00 am Partner Workout 2. Saturday, February 17th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, February 17th, 2018: 10:00 am Competition Phase 4. Sunday, February 18th, 2018: 9:00 am-11:00 am Open Gym 5. Sunday, February 18th, 2018: 10:00 am Vagabond Sweat Class 6….

“Friday 2.16.2018 + Sign up for the CrossFit Opens”

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 1.15.2018 + Vagabond Bring a Friend Day All Day Every Class”

Vagabond Bring a Friend Day Every Day All Day All Classes + 1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small…

“Wednesday 2.14.2018

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 2.13.2018”

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 2.12.2018 + VBC Olympic Lifting Class/Skill Session @ 6:35 pm”

VAGABOND OLYMPIC LIFTING/SKILL SESSION CLASS @ 6:35 PM ON MONDAY NIGHTS, ALL LEVELS ARE WELCOME, AND WE WILL BE DOING SKILLL SESSION WORK FOR THOSE WHO WILL BE DOING THE CROSSFIT OPENS, AND FOR THOSE JUST INTERESTED IN DOING SOMETHING DIFFERENT, GREAT LEARNING LESSONS!  CLICK HERE FOR WORKOUT. 1. Vagabond Next Beginners Class on February…



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