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Blog Posts

“Thursday 1.23.2020 + VBWAY Bring a Friend Day All Day”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Wednesday 1.21.2020”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Tuesday 1.21.2020”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Monday 1.20.2020 + VBWAY Lifting Class @ 6:35 pm Every Monday”

VBWAY Lifting Class @ 6:35 pm Every Monday Clean Specific Warm-Up Clean Pull + Clean, work for 15 minutes. Clean Deadlifts, 5 reps x 5 sets @ 110% max clean EMOTM X 8-10 Minutes of: Odd: 10 Cleans Even: 10/6 Cal Assault Bike + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever…

“Sunday 1.19.2020 + Schedule for Sunday”

Schedule for the Weekend:1. Saturday, January 18th, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, January 19th, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 8:30 am VAGABOND CIRCUIT TRAINING CLASS WEEK 2 + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You…

“Saturday 1.18.2020 + Schedule for Weekend”

Schedule for the Weekend:1. Saturday, January 18th, 2020: 9:00 am Community Workout + Open Gym 10 am to 12:00 pm +2. Sunday, January 19th, 2020: 9:00 am-11:00 am Open Gym + 10:00 am Sweat Session + 8:30 am VAGABOND CIRCUIT TRAINING CLASS WEEK 2 + 1. Vagabond One on One Assessment Start Up Classes: Start Whenever You…

“Friday 1.17.2020”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Thursday 1.16.2020 + VBWAY Bring a Friend Day All Classes”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Wednesday 1.15.2020”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Tuesday 1.14.2020”

1. Vagabond One on One Assessment Start Up Classes: Start Whenever You Like, Contact us @ [email protected] or 508 930 8734:We offer our Beginners One on One Program, which is mandatory before entering the group class or personalized training and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…



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