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“Monday 10.15.2018 + Lifting Class @ 6:35 pm”

Week 3 of Lifting Class @ 6:35 pm Every Monday 1. Snatch Warm-Up 2. Demo + Explain 3. 80-85% of Max Squat Snatch 4. 1 Hang Snatch @ 80-85%, every 90 seconds for 15-20 minutes. 5. Snatch Push Press, 5 reps x 5 sets. + 1. Vagabond Next Beginners Class on October 22nd, 2018: We…

“Sunday 10.14.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, October 14th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, October 14th, 2018: 10:00 am VBC Sweat Class For Time of the following: 30-20-10 of the following: Cal Row 100-80-60 of the following: Jump Rope 30-20-10 of the following: Sit-Ups 100-80-60 of the following: Jump Rope 30-20-10 of the…

“Saturday 10.13.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, October 13th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, October 13th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, October 13th, 2018: 10:00 am Competition Phase Class 4. Sunday, October 14th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, October 14th, 2018: 10:00 am…

“Friday 10.12.2018”

1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 10.11.2018 + VBC Bring a Friend Day All Classes

1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 10.10.2018”

1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 10.9.2018”

1. Vagabond Next Beginners Class on October 22nd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Sunday 10.7.2018 + Schedule for Sunday”

REGULAR CLASS SCHEDULE ON MONDAY, OCTOBER 8TH, COLUMBUS DAY + Schedule for Sunday: 1. Sunday, October 7th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, October 7th, 2018: 10:00 am VBC Sweat Class For Time of the following: Run 400 Meters 21 KBS 21 Goblet Squats Row 400 Meters 15 KBS 15 Goblet…

“Saturday 10.6.2018 + Schedule for the Weekend”

REGULAR CLASS SCHEDULE ON MONDAY, OCTOBER 8TH, COLUMBUS DAY + Schedule for the Weekend: 1. Saturday, October 6th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, October 6th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, October 6th, 2018: 10:00 am Competition Phase Class 4. Sunday, October 7th, 2018: 9:00 am to 11:00…



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