Blog Posts

“Pat Padgett Benefit Workout on Saturday, September 19th”(9.3.2015)

*Pat P Benefit @ Vagabond on Saturday, September 19th @ 9:00 am* CLICK HERE TO READ ABOUT PAT’S STORY. We’re doing it again! We had a great benefit for Pat last year and let’s make it even bigger this year! Save the date for Saturday September 19th at 9:00 AM for a benefit workout to…

“Vagabond of the Month for August: Gina Morningstar”(9.2.2015)

*Vagabond of the Month for August: Gina Morningstar* CLICK HERE FOR FULL BIO. “Vagabond has also let me into a group of really great people. Crazy people like me who like to work out until they see death. People who share my drive and think it’s totally acceptable. People who will spend all morning working…

“Next Vagabond Beginners Class: Monday, September 21st”(9.1.2015)

Vagabond CrossFit Beginners Class Starts Monday, September 21st, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times…

“How Important Is Sleep + Vagabond Olympic Lifting Class @ 6:35 pm”(8.31.2015)

Training, Recovery, And The Importance of Sleep by Mike Kesthley An element of recovery that most folks will under-estimate is SLEEP.  An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all progress is halted, and recovery suffers.  I’ve even seen this in athletes on aggressive PED/AAS cycles.  THAT’S…

“Vagabond Sunday Open Gym Schedule”(8.30.2015)

*Vagabond Schedule for the Weekend of August 29th + August 30th* 1. Saturday, August 29th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, August 29th, 2015: 10:00 am Competition Phase Class 3. Sunday, August 30th, 2015: 9:00 am to 11:00 am Open Gym I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5…

“Schedule @ Vagabond for the Weekend”(8.29.2015)

*Vagabond Schedule for the Weekend of August 29th + August 30th* 1. Saturday, August 29th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, August 29th, 2015: 10:00 am Competition Phase Class 3. Sunday, August 30th, 2015: 9:00 am to 11:00 am Open Gym I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 minutes…

“Hard Time Eating Protein: Here’s How + Why”(8.28.2015)

*Hard Time Consuming Protein: Here’s Why: By Mike Kesthley* Protein is one of the 4 macro nutrients (carbohydrates, fats, and alcohol are considered the other 3), and by far one of the most important.  As a nutritional coach, I concentrate on this in both sedentary clients and elite athletes with the same amount of emphasis….

“Vagabond Schedule for Weekend”(8.27.2015)

*Vagabond Schedule for the Weekend of August 29th + August 30th* 1. Saturday, August 29th, 2015: 9:00 am Lifestyle + Fitness Phase Class 2. Saturday, August 29th, 2015: 10:00 am Competition Phase Class 3. Sunday, August 30th, 2015: 9:00 am to 11:00 am Open Gym I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 minutes…

“Vagabond Fall Interval Session: Starts Sunday, September 20th”(8.26.2015)

*Vagabond Fall Circuit Training Class* Attention all Vagabonds:  Announcing the  installment of the Fall Vagabond Interval Training Workshop! This 8 week, one-hour long class will take place every Sunday at 8:00AM starting Sunday, September 20th.  Coach Kevin will be coaching this high intensity Tabata class which is uniquely designed to keep the body moving in…

“Next Vagabond Beginners Class: Monday, August 31st, 2015″(8.25.2015)

Vagabond CrossFit Beginners Class Starts Monday, August 31st, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times…


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