Personal Training for Sessions Also Available for Beginners Email at [email protected]


Blog Posts

“Tuesday 9.25.2018 + Winners of the 6th Annual Vagabond Throwdown Recognized”

1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 9.24.2018 + Week 7 of Lifting @ 6:35 pm”

Week 7 of Lifting Class Clean and Jerk Clean Specific Warm-Up Demo + Explain 10 Minutes to work up to 80-90% of best squat clean every 90 seconds for 10-15 minutes, 1 tempo clean + Pause Jerk @ 70% iso Push Press, 5 reps x 4 sets, same as last week. + 1. Vagabond Next…

“Sunday 9.23.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, September 23rd, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, September 23rd, 2018: 10:00 am VBC Sweat Class 3 Sets of the following: Run 400 Meters or Row 450 Meters 20 Russian KBS Run 200 Meters or Row 250 Meters 20 Burpees 3. Sunday, September 23rd, 2018: 8:30 am…

“Friday 9.21.2018 + VBC THROWDOWN THIS SATURDAY”

HEATS AND SCHEDULE RELEASED FOR THE VAGABOND MEMBER THROWDOWN! + 1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…

“Thursday 9.20.2018 + VBC Bring a Friend Day All Classes”

1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 9.19.2018”

1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 9.18.2018”

1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 9.17.2018 + WEEK 6 of Lifting Class @ 6:35 pm”

Week 6 of Lifting Class @ 6:35 pm: Launch Position Clean Specific Pull Unders Demo + Explain 5-10 Minutes to 70% of Squat Clean 1 Hip Clean, 70%, every 90 seconds for 15-20 minutes Push Press, 5 sets of 3 reps, of best clean. + 1. Vagabond Next Beginners Class on October 1st, 2018: We…

“Sunday 9.16.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, September 16th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, September 16th, 2018: 10:00 am VBC Sweat Class 5 Sets of the following: 150 meter row 8 no push-up burpees 8 ball slams 200 meter run 3. Sunday, September 16th, 2018: 8:30 am Circuit Training Class Week 2 4….



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