Blog Posts

” Vagabond Yoga Class @ 7:35 pm +Vagabond Schedule for Weekend”(3.4.2015)

*Vagabond Yoga Class on Wednesday, March 4th, 2015 @ 7:35 pm* *Vagabond Schedule for this Weekend of March 7th + March 8th* 1. Saturday, March 7th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.2 Open Workout 2. Sunday, March 8th, 2015: 8:00 am Vagabond Circuit Training 3. Sunday, March 8th, 2015: 9:00 am to 11:00 am…

“Vagabond Spring Special for New Members”(3.3.2015)

*Vagabond Spring Special for the Month of March Only* I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 Minutes of the Zone 1 Work + 3-5 Minutes of Shoulder Banded Stretch + 3 Sets of the following Run By Coach Warm-Up: 20 Second Airdyne Rest 10 Seconds 20 Seconds Sit-Ups or Plank…

“Next Vagabond Beginners Class + Vagabond Olympic Lifting Class”(3.2.2015)

*Vagabond Olympic Lifting Class on Monday, March 2nd @ 6:35 pm. CLICK HERE FOR WORKOUT* *Vagabond Youth Development Program Class on Monday, March 2nd @ 3:30 pm. CLICK HERE FOR WORKOUT.* Vagabond CrossFit Beginners Class Starts Monday, March 9th, 2014. Contact us for more information and to sign up. These sell out fast, so get…

“Vagabond Sunday Schedule”(3.1.2015)

*Vagabond Schedule for this Weekend of March 1st* 1. Sunday, March 1st, 2015: 8:00 am Vagabond Circuit Training 2. Sunday, March 1st, 2015: 9:00 am to 11:00 am Open Gym 3. Sunday, March 1st, 2015: Make-Up Schedule for 15.1 Open Workout 4. Sunday, March 1st, 2015: Vagabond Comp Phase: 10 am and on for Second Tries- COME SUPPORT…

“CrossFit Opens 15.1 Workout”(2.27.2015)

*Vagabond CrossFit Tackles 15.1 Workout* We’re counting down to the big start of the Open which will be released tonight. Here’s some pointers on how we run the next 5 weeks at Vagabond- any questions at all, please ask me or any of the coaches: Heats will be announced by 10AM each Friday (starting tomorrow) and posted online…

“Vagabond Check-In-Contest on Facebook During the Open”(2.27.2015)

*Vagabond Facebook Check In Contest* We’re excited to announce that during the 5 weeks of the Opens there we’ll be running a Check-In contest at Vagabond: share a photo, post your victories, or brag about your home away from home #vagabondcrossfit #vagabond #vbc. Here’s the deal: Check in on Facebook at Vagabond throughout the week…

“Vagabond Schedule for Weekend”(2.26.2015)

*Vagabond Schedule for this Weekend of February 21st + February 22nd* 1. Saturday, February 28th, 2015: 9:00 am to 11:00 am Heat Schedule for 15.1 Open Workout 2. Sunday, March 1st, 2015: 8:00 am Vagabond Circuit Training 3. Sunday, March 1st, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, March 1st, 2015: Make-Up Schedule for 15.1 Open…


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