Blog Posts

“Saturday 8.27.2016 + Weekend Schedule”

Vagabond Schedule for the Weekend 1. Saturday, August 27th, 2016: Vagabond Lifestyle/Fitness Phase Class @ 9:00 am 2. Saturday, August 27th, 2016: Vagabond Competition Phase Class @ 10:00 am. 3. Sunday, August 28th, 2016: 8:00 am Vagabond Circuit Training Class Week 7 4. Sunday, August 28th, 2016: 9:00 am to 11:00 am Open Gym + Gym Brief for the…

“Friday 8.26.2016 + Schedule for the Weekend”

Vagabond Schedule for the Weekend 1. Saturday, August 27th, 2016: Vagabond Lifestyle/Fitness Phase Class @ 9:00 am 2. Saturday, August 27th, 2016: Vagabond Competition Phase Class @ 10:00 am. 3. Sunday, August 28th, 2016: 8:00 am Vagabond Circuit Training Class Week 7 4. Sunday, August 28th, 2016: 9:00 am to 11:00 am Open Gym + Gym Brief for the…

“Thursday 8.25.2016 “

Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am + 9:00 am for 6 Week Class Every Sunday TRX Suspension Training - This 6 week, 55 minute long class consists of body weight exercises that develop strength, balance, flexibility and core strength simultaneously along with improving your metabolic…

“Wednesday 8.24.2016″

Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am for 6 Week Class Every Sunday TRX Suspension Training - This 6 week, 55 minute long class consists of body weight exercises that develop strength, balance, flexibility and core strength simultaneously along with improving your metabolic conditioning. The suspension…

“Saturday 8.20.2016 + Schedule for the Weekend”

Vagabond Schedule for the Weekend 1. Saturday, August 20th, 2016: Vagabond Lifestyle/Fitness Phase Class @ 9:00 am 2. Saturday, August 20th, 2016: Vagabond Competition Phase Class @ 10:00 am. 3. Sunday, August 21st, 2016: 8:00 am Vagabond Circuit Training Class Week 6 4. Sunday, August 21st, 2016: 9:00 am to 11:00 am Open Gym + Gym Brief for…

“Friday 8.19.2016″

Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am for 6 Week Class Every Sunday TRX Suspension Training - This 6 week, 55 minute long class consists of body weight exercises that develop strength, balance, flexibility and core strength simultaneously along with improving your metabolic conditioning. The suspension…

“Thursday 8.18.2016 + Bring a Friend Day Thursday”

Bring a Friend Day Every Thursday for Friends, Family, etc.. + Gym Brief for the Week 1. TRX Class Offered Starting on Sunday, September 11th @ 8:00 am for 6 Week Class Every Sunday TRX Suspension Training - This 6 week, 55 minute long class consists of body weight exercises that develop strength, balance, flexibility and…


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