Blog Posts

“Saturday 7.2.2016 + Schedule for the Holiday Weekend”

*Schedule for the Weekend + Fourth of July Workout* 1. Saturday, July 2nd, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 2nd, 2016: 10:00 am Competition Phase Class 3. Sunday, July 3rd, 2016: 9:00 am to 11:00 am Open Gym 4. Sunday, July 3rd, 2016: 9:00 am Vagabond Gymnastics Class 5. Monday, July 4th, 2016: 9:00 am Only Class-Come…

“Friday 7.1.2016 + Schedule for Holiday Weekend”

*Schedule for the Weekend + Fourth of July Workout* 1. Saturday, July 2nd, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 2nd, 2016: 10:00 am Competition Phase Class 3. Sunday, July 3rd, 2016: 9:00 am to 11:00 am Open Gym 4. Sunday, July 3rd, 2016: 9:00 am Vagabond Gymnastics Class 5. Monday, July 4th, 2016: 9:00 am Only Class-Come…

“Thursday 6.30.2016 + Bring a Friend Day + Schedule for the Weekend”

*Schedule for the Weekend + Fourth of July Workout* 1. Saturday, July 2nd, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, July 2nd, 2016: 10:00 am Competition Phase Class 3. Sunday, July 3rd, 2016: 9:00 am to 11:00 am Open Gym 4. Sunday, July 3rd, 2016: 9:00 am Vagabond Gymnastics Class 5. Monday, July 4th,…

“Wednesday 6.29.2016 + Sign up for the Internal Competition”

Gym Brief for the Week 1. Vagabond Next Beginners Class on July 11th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long….

“Tuesday 6.28.2016″

Gym Brief for the Week 1. Vagabond Next Beginners Class on July 11th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long….

“Monday 6.27.2016 + Vagabond Olympic Lifting Class @ 6:35 pm”

Vagabond Olympic Lifting Class on Monday, June 27th @ 6:35 pm. CLICK HERE FOR WORKOUT. Gym Brief for the Week 1. Vagabond Next Beginners Class on July 11th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of…

“Saturday 6.25.2016 + Schedule for the Weekend”

Schedule for the Weekend 1. Saturday, June 25th, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, June 25th, 2016: 10:00 am Competition Phase Class 3. Sunday, June 26th, 2016: 9:00 am to 11:00 am Open Gym 4. Sunday, June 19th, 2016: 8:00 am Vagabond Circuit Training Class Week 8 I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase…

“Friday 6.24.2016 + Schedule for the Weekend”

Schedule for the Weekend 1. Saturday, June 25th, 2016: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, June 25th, 2016: 10:00 am Competition Phase Class 3. Sunday, June 26th, 2016: 9:00 am to 11:00 am Open Gym 4. Sunday, June 19th, 2016: 8:00 am Vagabond Circuit Training Class Week 8 Gym Brief for the Week 1. Vagabond Youth Summer Classes…

“Thursday 6.23.2016 + Next Vagabond Beginners Class: July 11th”

Gym Brief for the Week 1. Vagabond Youth Summer Classes Vagabond Summer Youth Class Sign-Ups. See or email Heather Dunlap at Heather@vagabondcrossfit.com for more information for sign up and details. Summer Vagabond Youth Class Ages 11 and up (unless you contact a coach) When: Wednesdays and Fridays at 10:05- 11:00 Dates: Friday June 24th- August 12….


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