Blog Posts

“Vagabond Beginners Class: Next Start Date: August 10th”(8.4.2015)

Vagabond CrossFit Beginners Class Starts Monday, August 10th, 2015. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times…

“Vagabond Schedule for Saturday + Sunday”(8.1.2015)

*Vagabond Schedule for the Weekend of August 1st and August 2nd* 1. Saturday, August 1st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, August 1st, 2015: 10:00 am Competition Phase Class 3. Sunday, August 2nd, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, August 2nd, 2015: 9:00 am Vagabond Gymnastics I. Dynamic and Mobility Prep Warm-Up: Lifestyle…

“Vagabond Schedule for the Weekend”(7.31.2015)

*Vagabond Schedule for the Weekend of July 25th + July 26th* 1. Saturday, August 1st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, August 1st, 2015: 10:00 am Competition Phase Class 3. Sunday, August 2nd, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, August 2nd, 2015: 9:00 am Vagabond Gymnastics I. Dynamic and Mobility Prep Warm-Up: Lifestyle…

“DT for Dawn on August 15th @ Vagabond”(7.30.2015)

*Workout in Honor of Dawn from CrossFit 508 on Saturday, August 15th* On July 10th, Dawn was diagnosed with a highly aggressive form of lung cancer. Although she has been told that a cure is unlikely, Dawn has not once let her determination waiver. She is fighting like hell to stay as strong as possible…

“Vagabond Four Workouts of the Vagabond Internal Competition”(7.29.2015)

*Four Workouts of the Vagabond Internal Competition on Saturday, August 8th* Workout 1 RX Workout 2 Rep Max Touch N GO Clean and Jerk, 10 minute time limit, select weights as they go  Workout 1  Scaled Workout 2 Rep Max No Touch N Go Deadlift, 10 minute time limit, select weights as they go- Must…


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