Blog Posts

“Message to Vagabonds + The CrossFit Opens For All”(1.30.2015)

*Signing Up for the CrossFit Opens* The CrossFit Opens are less than 30 days away from making its presence known at Vagabond CrossFit and around the world at many different CrossFit Gyms. This will be Vagabond’s fifth year participating in the CrossFit Opens in some way or form. Each and Every year we have seen…

“Vagabond Schedule for Weekend”(1.29.2015)

*Vagabond Schedule for this Weekend of January 31st + February 1st* 1. Saturday, January 31st, 2015: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, January 31st, 2015: 10:00 am Competition Phase Class 3. Sunday, February 1st, 2015: 8:00 am Vagabond Circuit Training 4. Sunday, February 1st, 2015: 9:00 am to 11:00 am Open Gym 5. Sunday,…

” Cancellation of All Classes for Tuesday AM + PM, Please Check Back for Other Announcements for Possible Open Gym in Afternoon +Vagabond Beginners Next Start Date: February 16th”(1.27.2015)

*Vagabond will be closed for all Classes for Tuesday AM + PM Classes.* Please stay up to date on the Webpage and/or thru Facebook, as we might offer Open Gym in the afternoon on Tuesday. Please Check Webpage/Facebook on Tuesday Night for Class Schedule for Wednesday. Vagabond CrossFit Beginners Class Starts Monday, February 16th, 2015….

“Vagabond Olympic Lifting Class + Sign Up for CrossFit Opens”(1.26.2015)

*Vagabond CrossFit Takes on the CrossFit Opens and Sign Up for Affiliate Choice* The 2014 CrossFit Opens was huge success for Vagabond CrossFit. We came together for 5 weeks in a row and competed, fought, and supported each other in true Vagabond style- with drive and compassion. Over 80 of us officially registered for the…

“Vagabond Saturday Sessions + Bring a Friend Day”(1.24.2015)

*Vagabond Schedule for the Weekend* 1. Saturday, January 24th, 2015: 9:00 am Lifestyle + Fitness Phase 2. Saturday, January 24th, 2015: 10:00 am Competition Phase 3. Sunday, January 25th, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, January 25th, 2015: 9:45 am Vagabond Weightlifting Class I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3…

“Six Goals List to Ask Yourself + Schedule for Weekend”(1.23.2015)

*Six Questions by Sharon Prete* 1.  Why do you want to achieve this goal? 2. What will be positive outcomes of achieving it? 3. What will be the negative outcomes of achieving it? 4. What will be the easy parts of going after this goal? 5. What will be the challenges of going after this…

“Vagabond Schedule for the Weekend”(1.22.2015)

*Vagabond Schedule for the Weekend* 1. Saturday, January 24th, 2015: 9:00 am Lifestyle + Fitness Phase 2. Saturday, January 24th, 2015: 10:00 am Competition Phase 3. Sunday, January 25th, 2015: 9:00 am to 11:00 am Open Gym 4. Sunday, January 25th, 2015: 9:45 am Vagabond Weightlifting Class I. Dynamic and Mobility Prep Warm-Up: Lifestyle +…


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