Blog Posts

“Tuesday 2.9.2016 + Register for CrossFit Opens + Kids Class @ 3:30 pm”

Vagabond CrossFit Kids Class @ 3:30 pm. CLICK HERE FOR WORKOUT. 1. Vagabond Next Beginners Class on February 15th: New Year Special Vagabond will be offering its Annual February Special for the month. All new clients and members who sign up for the Beginner Classes in February will get a discounted rate of $89 for…

“Monday 2.8.2016 + Weather Update”

Hey Vagabonds, We will have a reduced schedule due to the winter storm and for safety reasons for members and coaches who are driving to and from the gym. Remaining Schedule for Monday, February 8th, 2016: 10 am-12 pm Open Gym 12 pm Class Time 1 pm- 530 pm Open Gym Time Gym will close…

“Sunday 2.7.2016 + Sunday Class Schedule”

Schedule for the Weekend: A. Sunday, February 7th, 2016: 9:00 am to 11:00 am Open Gym B. Sunday, February 7th, 2016:  8:00 am Vagabond Circuit Class Week 4 C. Sunday, February 7th, 2016: 9:00 am Vagabond Weightlifting Club I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of dynamic work Coach Option…

“Saturday 2.6.2016 + Schedule for the Weekend @ Vagabond”

Schedule for the Weekend: A. Saturday, February 6th, 2016: 9:00 am Lifestyle + Fitness Phase Class B. Saturday, February 6th, 2016: 10:00 am Competition Phase Class C. Sunday, February 7th, 2016: 9:00 am to 11:00 am Open Gym D. Sunday, February 7th, 2016:  8:00 am Vagabond Circuit Class Week 4 E. Sunday, February 7th, 2016: 9:00 am Vagabond Weightlifting…

“Friday 2.5.2016 + Schedule for Weekend + Weather Update for Winter Storm”

*Winter Storm Class Schedule Update* 6 am, 715 am, 9 am classes, open gym 10 am-4 pm, 430 pm, 535 pm, 635 pm classes Schedule for the Weekend: A. Saturday, February 6th, 2016: 9:00 am Lifestyle + Fitness Phase Class B. Saturday, February 6th, 2016: 10:00 am Competition Phase Class C. Sunday, February 7th, 2016: 9:00 am to…

“Wednesday 2.3.2016″

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 15th: New Year Special Vagabond will be offering its Annual February Special for the month. All new clients and members who sign up for the Beginner Classes in February will get a discounted rate of $89 for the Introduction Class offered at Vagabond…

” Tuesday 2.2.2016 +Vagabond of the Month for January: Scott Melton”

*Vagabond of the Month for January: Scott Melton* CLICK HERE FOR BIO. “In all reality, though, the best thing are the people of Vagabond, really it is a community versus a gym.  Everyone from the trainers down to the newest member, everyone treats each other with respect and shows constant support for one another, especially…

“Monday 2.1.2016 + Vagabond Olympic Lifting Class @ 6:35 pm”

Vagabond Olympic Lifting Class on Monday, February 1st @ 6:35 pm. CLICK HERE FOR WORKOUT. *Gym Brief for the Week* 1. Vagabond Next Beginners Class on February 15th: New Year Special Vagabond will be offering its Annual February Special for the month. All new clients and members who sign up for the Beginner Classes in…

“Sunday 1.31.2016 + Open Gym Format 9 am-11 am”

Schedule for the Weekend: A. Sunday, January 31st, 2016: 9:00 am to 11:00 am Open Gym B. Sunday, January 31st, 2016:  No Speciality Classes This Weekend I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of dynamic work Coach Option + 3-5 Minutes of the following: Banded Hamstring Stretch x 2 minutes/each…


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