Blog Posts

“Vagabond Schedule for Saturday: 9 am Lifestyle/Fitness Phase + 10 am Mobility Seminar + 1045 am Competition Phase Class”(9.20.2014)

*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 20th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 20th, 2014: 10:00 am Sarah Anestam Mobility/Injury Prevention Seminar 3. Saturday, September 20th, 2014: 10:45 am Competition Phase Class I. Dynamic and Mobility Prep Warm-Up: Lifestyle + Fitness Phase Prep 3 minutes of zone 1 work + 3-5…

“Vagabond No Grain Challenge Starts September 29th”(9.19.2014)

No Grain Challenge September 29th – October 29th! CLICK HERE FOR MORE INFORMATION. This year we are changing things up a bit to hopefully get more people involved by having two-person teams compete. This will give you a great support person and someone to push you along through the month! We’ve seen great results in…

“Schedule for Weekend at Vagabond”(9.18.2014)

*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 20th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 20th, 2014: 10:00 am Sarah Anestam Mobility/Injury Prevention Seminar 3. Saturday, September 20th, 2014: 11:00 am Competition Phase Class 4. Sunday, September 21st, 2014: 8:00 am Vagabond Circuit Training Make-Up Class 5. Sunday, September 21st,…

“Vagabond Circuit Training Class: September 28th”(9.16.2015)

Attention all Vagabonds Interested in the Next Vagabond Circuit Training Class  Announcing the third installment of the Fall Vagabond Interval Training Workshop! This 8 week, one-hour long class will take place every Sunday at 8:00AM starting from September 28th – November 16th.  Corrin will be coaching this high intensity Tabata class which is uniquely designed to…

“Benefit Workout Thank You to All + Vagabond Olympic Lifting Class”(9.15.2014)

*The Benefit Workout for Pat Padgett* From the ownership at Vagabond, we would like to say thank you for everyone’s support and participation in this past weekend’s event for Pat Padgett and his fight against cancer. We truly appreciate everyone’s donations and support during the whole event. It is quite amazing the show of support…

“Benefit For Pat Padgett Starts @ 9 am for Everyone”(9.13.2014)

*Pat Padgett Workout Fundraiser to Help Fight Cancer* This Saturday September 13th at 9:00 AM is the  benefit workout to raise funds and awareness for Pat Padgett- close friend of Kevin O’Malley- who is undergoing extensive cancer treatment. We are asking members to bring a $20 donation for the PR For Pat Fund to help…

“Full Weekend of Scheduled Events/Classes”(9.12.2014)

*Schedule for Weekend at Vagabond* 1. Saturday, September 13th, 2014: 9 am to 11 am-Pat Padgett Fundraiser Workout *Donations are strongly encouraged during this event* 2. Sunday, September 14th, 2014:  8:00 am Vagabond Circuit Training Class- Make Up from Session Two 3. Sunday, September 14th, 2014: 9:00 am Vagabond Gymnastics Class 4. Sunday, September 14th, 2014: 9:00 am to…

“Vagabond Schedule for Weekend + Honoring 9/11 Victims”(9.11.2014)

*Schedule for Weekend at Vagabond* 1. Saturday, September 13th, 2014: 9 am to 11 am-Pat Padgett Fundraiser Workout *Donations are strongly encouraged during this event* 2. Sunday, September 14th, 2014:  8:00 am Vagabond Circuit Training Class- Make Up from Session Two 3. Sunday, September 14th, 2014: 9:00 am Vagabond Gymnastics Class 4. Sunday, September 14th,…


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