Blog Posts

“Next Vagabond Beginners Class + Vagabond Yoga Class @ 7:35 pm”(7.23.2014)

Vagabond CrossFit On Ramp Beginners Class Starts Monday, August 4th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run…

“Who Should be Taking Whey Protein?”(7.22.2014)

*The Ins and Outs of Whey Protein by Dr. Mike Molloy* (CLICK HERE TO VISIT HIS WEBPAGE) I get at least one question a week about whey protein. Who should be taking whey protein, when to take it, how much, what company, will it make me fat? it goes on and on.  This post will…

“Vagabond Olympic Lifting Class + Bring a Friend Day: July 26th”(7.21.2014)

*Vagabond Bring a Friend Day on Saturday, July 26th @ 9:00 am* You’re invited to experience Vagabond CrossFit on Saturday July 26th at 9:00 AM for a FREE introductory class. This event is open to all in the community regardless of your fitness level. If you’re interested in trying Vagabond, seeing what all the buzz…

“Vagabond Powerlifting Class + Open Gym Format”(7.20.2014)

*Schedule for the Vagabond Weekend* 1. Sunday, July 20th: 9:00 am to 11:00 am Open Gym 2. Sunday, July 20th: 10:00 am Powerlifting Class. CLICK HERE FOR WORKOUT. I. Dynamic and Mobility Prep Warm-Up: Coaches Option x 7 to 10 Minutes II. Phases Strength and Conditioning: A. Lifestyle and Fitness Phase: CrossFit Tester/Aerobic Session 10 Sets of…


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