Personal Training for Sessions Also Available for Beginners Email at [email protected]


Blog Posts

“Sunday 8.19.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, August 19th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, August 19th, 2018: 10:00 am VBC Sweat Class + AMRAP 20 Minutes of the following: 30/20 Cal Row 20 Goblet Squats 15 Sit-Ups 10 DB Push Press + 1. Vagabond Next Beginners Class on September 10th, 2018: We…

“Saturday 8.18.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, August 18th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, August 18th, 2018: 10:00 am to 12:00 pm Open Gym 3. Saturday, August 18th, 2018: 10:00 am Competition Phase Class 4. Sunday, August 19th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, August 19th, 2018: 10:00 am VBC…

“Friday 8.17.2018 + Release of Vagabond Member Throwdown Workout 3”

1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 8.16.2018 + Vagabond Bring a Friend Day”

VAGABOND BRING A FRIEND DAY ALL DAY EVERY THURSDAY + 1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…

“Wednesday 8.15.2018 + Next Vagabond Beginners Class: September 10th”

1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 8.14.2018”

1. Vagabond Next Beginners Class on September 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 8.13.2018 + Vagabond Lifting Class @ 6:35 pm: All Levels Welcomed”

􏰐􏰗􏰒􏱂􏰚􏰪􏰜􏰬􏰕􏰖􏰗􏰘􏰙􏰗􏰞 􏰟 􏰙􏰮􏰠􏰨􏰯􏰗􏰣􏰠􏰤􏰥􏰦􏰥􏰤􏰧􏰨􏰡􏰩􏰚􏰪􏰣Week 2 of Lifting Class @ 635 pm Every Monday: Set-Up and Basics Jerk Specific Warm-Up Demo + Explain Foot Position Drills Every 90 seconds for 15-20 minutes: 1 Split Jerk Remaining time: clean deadlifts @ 5 sets x 2 reps @ 105% of best max clean + 1. Vagabond Next Beginners Class on…

“Sunday 8.12.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, August 12th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, August 12th, 2018: 10:00 am VBC Sweat Class 4 Rounds of the following: 21 Air Squats Run 100 Meters 15 Ball Slams Run 100 Meters 9 Burpees Run 100 Meters + 1. Vagabond Next Beginners Class on August…

“Saturday 8.11.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, August 11th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, August 11th, 2018: 10:00 am to 12:00 pm Open Gym 3. Saturday, August 11th, 2018: 10:00 am Competition Phase Class 4. Sunday, August 12th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, August 12th, 2018: 10:00 am VBC…

“Friday 8.10.2018 + Release of Vagabond Member Throwdown Workout 2”

1. Vagabond Next Beginners Class on August 13th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…



Find Us

Vagabond Crossfit Location