Personal Training for Sessions Also Available for Beginners Email at [email protected]


Blog Posts

“Tuesday 2.19.2019”

GO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next Beginners Class on March 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed…

“Sunday 2.17.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, February 17th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, February 17th, 2019: 10:00 am Sweat Class For Time of the following: 50-40-30-20-10 of the following: Jump Rope Singles 25-20-15-10-5 of the following: Ball Slams 21-15-12-9-6 of the following: Cal Row or Assault Bike 15-12-9-6-3 of the following: DB…

“Saturday 2.16.2019 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, February 16th, 2019: 9:00 am Community Workout 2. Saturday, February 16th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, February 17th, 2019: 9:00 am to 11:00 am Open Gym 4. Sunday, February 17th, 2019: 10:00 am Sweat Class 5. Sunday, February 17th, 2019: 9:00 am Vagabond Gymnastics Class +…

“Friday 2.15.2019”

1. Vagabond Next Beginners Class on February 18th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 2.14.2019 + Bring a Friend Day All Day All Classes”

Vagabond Bring A Friend Day All Day All Classes! + 1. Vagabond Next Beginners Class on February 18th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…

“Wednesday 2.13.2019”

1. Vagabond Next Beginners Class on February 18th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 2.12.2019”

1. Vagabond Next Beginners Class on February 18th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 2.11.2019 + Vagabond Lifting Class @ 6:35 pm”

WEEK 1 of Snatch Specific @ 6:35 pm for All Levels Every Monday: ● Snatch Specific Warm-­Up ­ Focus on Snatch Pull Under ● Demo & Explanation ● 10 Minutes to work up to 80ish% of Max Squat Snatch ● Every 90 Seconds for 15 Min, Snatch break off + Snatch Pull + Snatch ●…

“Sunday 2.10.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, February 10th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, February 10th, 2019: 10:00 am Sweat Class 18 Minutes on the Clock of the following: 15 Calorie Row or 12 Calorie Assault Bike 30 Second Plank Hold 15 DB Push Press 30 Second Front Lean Rest Hold + 1….



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