Personal Training for Sessions Also Available for Beginners Email at vbcrossfit@gmail.com


Blog Posts

“Tuesday 1.16.2018”

1. Vagabond Next Beginners Class on January 29th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Farmer’s Carry to Become Stronger”

Why We Should Farmer Carry to Become Stronger by Guest Coach Matt Mitcheroney  For those of you who do not know who Milo of Croton is, here is a quick backstory. The fable of Milo entails a young Greek wrestler who needed to become stronger. So, he decided to carry his bull every day up…

“Monday 1.15.2018 + VBC Olympic Lifting Class @ 6:35 pm”

Vagabond Olympic Lifting Class @ 6:35 pm. CLICK HERE FOR WORKOUT. + 1. Vagabond Next Beginners Class on January 29th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small…

“Sunday 1.14.2018 + Schedule for Sunday”

Schedule for the Weekend: 1. Sunday, January 14th, 2018: 9:00 am-11:00 am Open Gym 2. Sunday, January 14th, 2018: 10:00 am Vagabond Sweat Class 30-25-20-15-10-5 of the following: Cal Assault Bike or Cal Row Russsian KBS or Box Step-Ups Burpees or Ball Slams + 1. Vagabond Next Beginners Class on January 29th, 2018: We offer…

“Saturday 1.13.2018 + Schedule for the Weekend”

Schedule for the Weekend + Holiday: 1. Saturday, January 13th, 2018: 9:00 am Partner Workout 2. Saturday, January 13th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, January 13th, 2018: 10:00 am Competition Phase 4. Sunday, January 14th, 2018: 9:00 am-11:00 am Open Gym 5. Sunday, January 14th, 2018: 10:00 am Vagabond Sweat…

“Friday 1.12.2018”

1. Vagabond Next Beginners Class on January 29th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 1.10.2018”

1. Vagabond Next Beginners Class on January 29th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 1.9.2018”

1. Vagabond Next Beginners Class on January 29th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…



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