The Mission Statement of Vagabond Performance (CrossFit): “We are a fitness community dedicated to ongoing learning, continued improvement, constant support, and the achievement of health and fitness goals.” Vagabond is a place of strength and conditioning that…
Here at Vagabond we realize the importance of strengthening muscles through assistance exercises to better prepare our clients for succeeding at the Strict Pronated Pull Up. We have had dozens become successful through following our Pull Up Program, and with patience, dedication, and consistency with following the program, You will have Success as well!
Vagabond has expertise coaching in every field of fitness with each coach having years of experience in different realms. We offer a unique blend of programming with a professional attitude, but a caring and mindful appreciation of our clients.
Learn More
Here at Vagabond we realize everyone has different goals and wants different options. We are the only CrossFit Gym in Massachusetts that has three different completely different workouts every day to cater to all our client needs.
More info
The first step towards training with us is to come by for a free introductory session. Free sessions are by appointment only. Even if you have been doing CrossFit elsewhere, you need to have an intro with us prior to you joining our program.
Learn More*No Vagabond Olympic Lifting Class on Tuesday. We will hold a Regular 6:35 pm Group Class.* *Vagabond No Grain Challenge Testers + Reason Behind the Workouts* Three Times a Year we host a Vagabond No Grain Challenge at Vagabond CrossFit. The reason behind the No Grain Challenge is not so much weight loss, but have…
Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 3rd, 2013. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run…
*Vagabond Schedule for Sunday, May 19th, 2013* 1. Open Gym Format: 9:00 am to 11:00 am 2. Running Club @ 8:00 am: Meet at Blue Hills 3. 9:00 am Kettlebell Class. Click Here for Workout. Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 3rd, 2013. Contact us for more information and to sign up….
*Boston Strong/Vagabond Strong Fundraiser on Saturday, May 18th @ 9:00 am* The Start Time of the Fundraiser Workout will be 9:00 am. This will be the only class, as we want all Vagabonds to be present together to honor those victims and families of the Boston Bombings. At Vagabond CrossFit we will be hosting our…
*The Basics of Core Training for Stability* Saturday June 22nd @11 AM In this free 1-hour inservice, you will learn: 1. Exactly what is the “CORE”? 2. Why is Core training important. 3. How Core training can help reduce joint pain, especially of the back, neck, shoulder, hip and knee. 4. How to improve CrossFit and athletic performance by strengthening…
