Personal Training for Sessions Also Available for Beginners Email at vbcrossfit@gmail.com


Blog Posts

“Monday 10.23.2017 + Vagabond Olympic Lifting Class @ 6:35 pm”

Vagabond Olympic Lifting Class on Monday, October 23rd @ 6:35 pm. CLICK HERE FOR WORKOUT. + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The…

“Sunday 10.22.2017 + Schedule for Sunday”

Schedule for the Sunday: 1. Sunday, October 22nd, 2017: 9:00 am-11:00 am Open Gym 2. Sunday, October 15th, 2017: 10:00 am Vagabond Sweat Class 4 Sets of the following: Run 200 Meters 12 Burpees Run 200 Meters 12 Wall Balls or Goblet Squats + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on November…

“Saturday 10.21.2017 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, October 21st, 2017: 9:00 am Partner Workout 2. Saturday, October 21st, 2017: 10:00 am to 11:30 am Open Gym 3. Saturday, October 21st, 2017: 10:00 am Competition Phase 4. Sunday, October 22nd, 2017: 9:00 am-11:00 am Open Gym 5. Sunday, October 15th, 2017: 10:00 am Vagabond Sweat Class + *Gym Brief for…

“Friday 10.20.2017”

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks…

“Thursday 10.19.2017 + Vagabond Bring a Friend Day Every Class Every Thursday”

VAGABOND BRING A FRIEND DAY EVERY CLASS EVERY THURSDAY. + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program…

“Tuesday 10.17.2017”

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks…

“Monday 10.16.2017 + Vagabond Olympic Lifting Class @ 6:35 pm Every Monday”

Vagabond Olympic Lifting Class on Monday, October 16th @ 6:35 pm. CLICK HERE FOR WORKOUT. + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on November 6th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The…

“Sunday 10.15.2017 + Schedule for Sunday”

Schedule for the Sunday: 1. Sunday, October 15th, 2017: 9:00 am to 11:00 am Open Gym 2. Sunday, October 15th, 2017: 10:00 am Sweat Session 10 am Sweat Session: 0-3 Minutes: Row or Bike for Calories AMRAP 3-6 Minutes: 10 Ball Slams + 20 Jump Rope Singles 6-9 Minutes: 10 Burpees + 20 Jump Rope…



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