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Blog Posts

“Monday 5.27.2019 + Vagabond Annual Memorial Day Workout: Murph”

Monday, May 27th, 2019: 9:00 am Vagabond Memorial Day Workout-Come on in and Have Some Fun with the Vagabond Way Community + Vagabond CrossFit Performs “Murph” on Monday, May 27th @ 9:00 amWe will be taking part in our Fourth Annual Memorial Day Workout called ” Murph”. This workout is consider one of the first Hero…

“Sunday 5.26.2019 + Schedule for Sunday”

Schedule for the Weekend:1. Sunday, May 26th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class 3 Rounds for time of the following: Run 400 Meters or 30/22 Cal Assault Bike 15 Wall Balls or Goblet Squats Run 200 Meters or 15/10 Cal Assault Bike 15 Russian KBS + 2. Monday, May 27th,…

“Saturday 5.25.2019 + Schedule for Holiday Weekend”

Schedule for the Weekend:1. Saturday, May 25th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, May 26th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Monday, May 27th, 2019: 9:00 am Vagabond Memorial Day Workout-Come on in and Have Some Fun with the Vagabond…

“Friday 5.24.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Thursday 5.23.2019 + Bring a Friend Day All Day”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Wednesday 5.22.2019 + Vagabond Memorial Day Annual Workout @ 9:00 am”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 5.21.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Monday 5.20.2019 + Vagabond Lifting Class @ 6:35 pm for All Levels”

Vagabond Lifting Class @ 6:35 pm for All Levels Clean Specific Warm-Up-Focus on Tall Clean Demo + Explain 10 Minutes to work to heavish 80% of max squat clean 3 Pos Clean, every 90 seconds for 15 minutes Barbell Row, 4 sets of 8 reps + 1. Vagabond Next Beginners Class on June 3rd, 2019:We…

“Sunday 5.19.2019 + Schedule for Sunday”

Schedule for Sunday:1. Sunday, May 19th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class Start: 1000/850 Meter Row or 50/40 Cal Assault Bike 20 Minutes on the Clock: 10 DB Push Press 200 Meter Run 10 No Push-Up Burpees 100 Meter Run

“Saturday 5.18.2019 + Schedule for the Weekend”

Schedule for the Weekend:1. Saturday, May 18th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm 2. Sunday, May 19th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class 1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class…



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