Week 16 of Upper Body Pull/Tension Program

Week 16 of Training:

Day 1:

A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 8-10 seconds(3 times) x 4 sets, rest 60 seconds between sets,

B1. KB Strict Press Single Arm @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets.

B2. DB Single Arm Rotational Row, 8-10 reps/each arm x 3 sets, rest 1:30 between sets.

Day 2:

A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 8-10 seconds(3 times) x 4 sets, rest 60 seconds between sets,

B1. DB Bench Press, 4-6 reps x 3 sets, rest 1:30 between sets.

B2. DB Curls, 10-12 reps x 3 sets, rest 1:30 between sets.