Week 15 of Upper Body Pull/Tension Program

Week 15 of Training:

Day 1:

A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 7-9 seconds(3 times) x 4 sets, rest 60 seconds between sets,

B1. DB Push Press Single Arm  @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets.

B2. DB Single Arm Row, 8-10 reps/each arm x 3 sets, rest 1:30 between sets.

Day 2:

A. TRX Flexed Hangs or Bar Over Chin Flexed Hang, 7-9 seconds(3 times) x 4 sets, rest 60 seconds between sets,

B1. DB Floor Press, 4-6 reps x 3 sets, rest 1:30 between sets.

B2. Banded Pull Aparts, 20 reps x 3 sets, rest 1:30 between sets.