Week 6 of Pull-Tension Program

Week 6 of Training: Day 1: A. TRX Flexed Hangs, 8-10 second hold, rest 10 seconds, 8-10 second hold, rest 10 seconds, 8-10 second hold x 4-5 sets, rest 1:30 between sets. B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between...

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Week 5 of Tension/Pull Program

Week 5 of Training: Day 1: A. TRX Flexed Hangs, 7-9 second hold, rest 10 seconds, 7-9 second hold, rest 10 seconds, 7-9 second hold x 4-5 sets, rest 1:30 between sets. B1. DB Powell Raises @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between...

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Week 4 of Tension/Pull Up Program

Week 4 of Training: Day 1: A. TRX Flexed Hangs, 6-8 second hold, rest 10 seconds, 6-8 second hold, rest 10 seconds, 6-8 second hold x 4-5 sets, rest 1:30 between sets. B1. DB EXT Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between...

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