Week 23 of Upper Body Pull/Tension

Week 23 of Training: Day 1: A. TRX Row, 10-12 reps @ tempo 0 second raising + 1 second lowering x 4-5 sets, rest 1:30 between sets. B1. Half Kneeling DB or KB Strict Press Single Arm, 8 reps/each arm x 3 sets, rest 1:30 between sets. B2. Dead...

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