Week 14 of Training

Week 14 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @...

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Week 13 of Training

Week 13 of Training   Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8...

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Week 12 of Training

Week 12 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated DB Strict Press @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1...

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Week 11 of Training

Week 11 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Seated Press @ 30×1, 8-10 x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8 x 3...

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Week 10 of Training

Week 10 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @...

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Week 9 of Training

Week 9 of Training ┬áDay 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8 x 3...

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