VAGABOND CROSSFIT WOD- 5/6/09 VAGABOND MAIN WOD: Three Rounds for Time of: Run .5 mile 50 Wall Balls Run .5 mile 40 Wall Balls Run .5 mile 30 Wall Balls This was a killer workout for the guys, but gave them a good idea of running a decently far...

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VAGABOND CROSSFIT WOD’S- 5/5/09- HAPPY CINCO DE MAYO!! CROSSFIT HQ WOD: Ten Rounds for Time of: 3 Weighted Pull-ups- 45 lbs 5 Strict Pull-ups 7 Kipping Pull-ups For weighted pull-ups place a 45 pound dumbbell between the legs above crossed...

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VAGABOND CROSSFIT WOD’S: Heavy/Strength Day- Back Squats-3-3-3-3-3 Today we concentrated on some heavy/strength movement for the workout. The guys were murder by the “9 Fundamentals of Hell” on Saturday, so we changed things up...

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REST DAY- VAGABOND CROSSFIT- 5/3/09 REST DAY: After three brutal days of workouts for the gang, they get a well deserved Rest Day. Also, many of the counterparts are working off a little bit too much of a send off party for 2nd LT. Pat Bragan, as...

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Vagabond CrossFit WOD- 5/2/09 The Milestone for Some of the Guys: It has been a couple of days since I have posted because we have been so busy at the Vagabond Garage with some grueling workouts. We have tackled numerous amounts of moves dealing...

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Vagabond CrossFit WOD’S-4/29/09 Vagabond WOD’S- Today we had another Vagabond stroll through our doors by the name of Melissa, who is the owner of the house with Ross where we run our garage gym out of currently. She did a great job...

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Vagabond CrossFit WOD- 4/28/09 This post will be short and sweet and down to the point. Today was a scorcher with the temperature hitting over 90 degrees. The guys limits were tested today and they passed with flying colors. However, it did not...

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