Vagabond CrossFit WOD’S- 4/10/09 Another successful day at Vagabond CrossFit and the guys really showed some guts during their respective workouts. We have a new recruit, by the means of the Correctional Facility, which we will call him...

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Vagabond CrossFit WOD- 4/9/09 This was an off day for everyone else, but Kevin still had some work to do. We finally hit the Medicine Ball Cleans and went over the technique for awhile before we tackled this workout. This was his second day of...

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Vagabond CrossFit WOD- 4/8/09 Today was a great day with another new recruit added. Ross, is the proud owner, of the house, which we will be training out of over the next whatever months. We got the pull-ups bar up and it strectches about...

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Vagabond Fitness

Vagabond CrossFit WoD- 4/6/09 Great day today within the Vagabond World with two gentlemen hitting the workouts extremely hard. Chris tackled his first scaled down WOD today and kick the living snot out of it. He was so impressive and really...

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Vagabond Fitness Workout 4/5/09 Chris: 5 Rounds for Time: 11:28 15 Overhead Squats 15 reps(55 lbs) 400 m Run Could not ask for a better day today and Chris really proved himself with a scaled workout called “Nancy”. In some aspects...

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Vagabond Fitness Workout- 4/4/09 Kevin’s Workout- 8 x 200 m-(Hold Deviation within 10 seconds of the first interval)- All runs were within 10 seconds- 35-45 seconds Quote of the Day: I asked Kevin how was the workout for today. He looked at...

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VAGABOND FITNESS WORKOUT-4/3/09 This was a great day today for Vagabond Fitness. We started around 4:30 pm and the skies were evident that it was going to rain at some point. However, we had no idea at the end of our workout that it would be...

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