VAGABOND CROSSFIT WOD-6/2/09“DUMBBELL HELL”3 Rounds for Time of:21-15-9Dumbbell SwingsDumbbell Split JerksPull-Ups Ross doing Kipping pull-ups- Started out with no pull-ups a month ago, now busting out 15 in a set and more. Great Job...

Read more

VAGABOND CROSSFIT WOD-6/1/09As Fast As Humanely Possible of:“Jackie”1K Row50 Thrusters(45 lb barbell)30 Pull-ups We hit a little “Jackie” today for the WOD and everyone performed great. This was the Western Canada Regional...

Read more

VAGABOND CROSSFIT WOD-5/31/09“Jeremy on Roids”4 Rounds for Time of:21-18-15-12Overhead SquatBurpees The guys did a great job today and saw some real improvement in their overhead squat work and for the first time they performed the...

Read more

VAGABOND CROSSFIT- 5/30/09 VAGABOND CROSSFIT WOD-3 ROUNDS FOR TIME OF:800 M Run30 DB Swings20 Tire Deadlifts15 HSPU’S10 Ring Dips I decided to do this workout and use the tires for the first time, since they have been sitting around and...

Read more

VAGABOND CROSSFIT WOD-5/29/09 WOD-5/29/09 5 Rounds for Time of: 500 m Row 400 m Run Another great day within Vagabond CrossFit as the athletes beat down the workout today and improved on their pose running and endurance skills. It is amazing to...

Read more

VAGABOND CROSSFIT WOD-5/28/09 “Barbara” was a complete success for the Vagabonds today, as they teared through their first encounter with this lady. Everyone did a great job and really put in a tough day of work. It is amazing to see...

Read more

VAGABOND CROSSFIT WOD-5/27/09 We will be hitting the workout called “Barbara” tommorow as our athletes recover from their first “CrossFit Total” workout, in which, was a complete success for everyone. It was amazing to see...

Read more