VAGABOND CROSSFIT WOD-5/27/10Dave Showing the Wonders of the Mobility Warm-Up…Paleo Krunch Cereal Has Arrived.. Thank God to Steve from Steve’s Gym..L-Sit Skill Development on Rings…L-Sit Skill Development on Parallets…...

Read more

VAGABOND CROSSFIT WOD-5/26/10Katie and Michael doing the Dynamic Hip Mobility Warm-Up..Mike and Big John attempting the Skill Work Today…AJ and Joanna Working Together… VAGABOND NEWS: I have put a class schedule notebook for all...

Read more

VAGABOND CROSSFIT WOD-5/25/10 Can You Find the Vagabonds?…Rest Period on the Sprint Interval Work…Ready. Set. Go..Ryan in the second pull of his clean.. Good Scarecrow Form…Hollow Rocks Skill Development Session VAGABOND NEWS: I...

Read more

VAGABOND CROSSFIT WOD-5/23/10 Overhead Squats…Some Vagabonds Banging out Some Sit-Ups…Dave Driving those Hips Forward…Dean with Good Lockout Position in DB Swings… Ears Are Showing… Vagabond CrossFit will be closed...

Read more

VAGABOND CROSSFIT WOD-5/22/10 Weighted Pull-Ups…Melissa Running the Streets of Brockton, the City of Champions…Run it Out…. VAGABOND OPEN GYM HOURS: Saturday, May 22nd, 2010Morning Hours: 9:30 am to 1:00 pmAfternoon Hours: 4:00...

Read more

VAGABOND CROSSFIT WOD-5/21/10Paleo Krunch… The Best Stuff on the Market for a quick snack and to stay within your paleo diet… Check out Steve Liberati’s Homepage to purchase some paleokits, paleo cereal, or paleo krunch...

Read more

VAGABOND CROSSFIT WOD-5/20/10Push Those Knees Out… Please to activate those Adductors…Glutes are Pushed Back to the Rear… Chest is Up… Shins are almost perpendicular or behind the knees…and You are actively flexing...

Read more