"Hold Me Down"(10.21.2010)

Vagabond CrossFit at its Best!! I. Dynamic Mobility Warm-Up: Hamstring Stretch(Bands) Scorpion Holds(Cross Leg) Shoulder Hangs(Behind the Neck) Hip Oscilation(Work those Corners) Running Progressions II. Strength and Metabolic Conditioning...

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"Muscle Me Up"(10.20.2010)

Vagabonds Preparing for the Workout to Come!! I. New Vagabond Webpage: Welcome to the new Vagabond webpage and the beginning of a new era. I thought Vagabond needed a little more organization and a more professional website to attend to the needs...

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"Tabata This"(10.18.2010)

Matt on His Pull-Ups, and Kevin sizing it up! I. Vagabond Team Workout Adventure: A number of people have signed up for the Team Workout on Saturday, October 30th, 2010 @ 10:30 am. This will be a team workout and each indvidual will have an...

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"Tyler's Evil Twin"(10.16.2010)

Two LoveBirds, Rachael and Kyle hitting a WOD! I. Vagabond Saturday Sweat Fest Morning Schedule: 9:00 am Class 10:00 am Class II. Saturday’s Sweat Fest Workout of the Day: “Tyler’s Evil Twin”(5 Rounds for time) *Level 1* 5...

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