"Power to Rowing"(12.28.2010)

I. Schedule for New Year’s Week: Tuesday: 5:30 am, 9:00 am, 5:30 pm, 6:30 pm Wednesday: 6:30 am, 9:00 am, 5:30 pm, 6:30 pm Thursday: 6:00 am, 9:00 am, 5:30 pm, 6:30 pm Friday(New Year’s Eve): 9:00 am and 10:00 am Saturday: Gym Closed...

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"Christmas Hangover"(12.26.2010)

I. Sunday, Decembner 26th, 2010 Schedule: There will be a 11:00 am class on Sunday. We are supposed to be getting quite a snowstorm in the later afternoon of Sundayt until Monday, so Vagabond CrossFit could possibly be closed on Monday to ensure...

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"Snowstorm Warning"

Hey Vagabonds, Currently there is a snowstorm approaching the Northeast that will drop over 12 inches of snow. Due to the weather conditions and the safety of driving, We at Vagabond CrossFit are preparing to be snowed in on Monday Morning. I...

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"Merry Christmas"(12.25.2010)

Holiday Change of Schedule: Saturday: Gym Closed Sunday: 11:00 am *Regular Hours will return on Monday and Schedule for New Year’s Holiday will be posted by Sunday Night. Enjoy Your Couple of Days off and get ready to get back at it on...

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"12 Days of CrossFit"

I. Schedule for Holiday Weekend: Friday: 9:00 am and 12:30 pm Saturday: Gym Closed Sunday: 11:00 am II. “Christmas Eve Celebration” “12 Days of CrossFit” 1 Thruster @ 115/75 lbs 2 Burpee Doves 3 French Squats(Front Squats)...

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