"Dirty Laundry"(3.2.2011)

I. A Note from our friends at CrossFit Southie about the 2011 CrossFit Games: The 2011 season will start with the CrossFit Games Open on March 15th. The Open is a six-week-long competition open to anyone in the world. There will be one workout...

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"Desire"(3.1.2011)

I. Dynamic Mobility Warm-Up: Row or Bike x 3:00 Minutes Hamstring Band Stretch(Deadlift Preparation) Squat Opener Series(Wall Ball Prep) Fundamental Prep(10 Reps of each movement): Deadlift(PVC) Sumo Deadlift High Pull(PVC) Air Squat Front...

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"Strict AMRAP"(2.27.2011)

I. Vagabond Schedule for Sunday, February 27th, 2011: 9:00 am, 10:00 am, and 11:00 Classes II. Metabolic Conditioning Workout of the Day: Amrap 15 Minutes of 8 strict Pull Ups Ring Holds x 15 seconds Row 200 m Level 1 Amrap 15 Minutes of 10 Ring...

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"Mr. Intensity"(2.26.2011)

I. Vagabonds Needed for the Weekend: A crew of Vagabonds will be painting this weekend and doing some odd jobs at the new location in Easton, Massachusetts. Brucey and Matt will be running the daily activities and have the plan for the painting...

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"Bodyweight Disaster"(2.24.2011)

I. Vagabond Help Wanted: A crew of Vagabonds will be painting this weekend and doing some odd jobs at the new location in Easton, Massachusetts. Brucey and Matt will be running the daily activities and have the plan for the painting jobs. Brucey...

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