"Games Day WOD 3"(4.7.2011)

I. Grand Opening at Vagabond CrossFit on Saturday, April 30th, 2011: Vagabond CrossFit will be having a Grand Opening on Saturday, April 30th, 2011 @ 10:00 am to 1:00 pm. The first workout will kick off at about 10:30 am. We will have two...

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"Walking Crazy"(4.6.2011)

I. Dynamic and Mobility Warm-Up: “Vagabond Warm-Up” “Barbell Progressions Overhead” Shoulder Press Push Press Push Jerk *Mobilization Piece* -Work the High Glute Area- Lacrosse Ball Work- Lateral Shear Squat Openers...

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"Running Clock"(4.5.2011)

I. Free Introduction Classes on Saturday: Vagabond CrossFit offers a Free Introduction Class to anyone interested in trying our program out for a free class. The class starts at 11:00 am every Saturday. Please contact John Thomas or Kevin...

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"Monday Workout of the Day"(4.4.2011)

*Monday Workout of the Day, April 4th, 2011* Went to doctors today to get x ray done and mri, but the wait was to long, and had to get back to the gym to train the noon class. Overall, the shoulder is feeling pretty good, and hopefully looking...

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