"Sunday Funday"(7.24.2011)

I. Good Advice from a Great Athlete from CrossFit Southie about HeatStroke: We’re dealing some pretty dangerously oppressive heat right now and I think it’s a good a time as any to address a few essential tenants to help avoid a heat stroke...

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"Goal Oriented 2011"(7.23.2011)

I. Events Coming up at Vagabond CrossFit: 1. Life AS RX Tour, Hartford, Connecticut, Saturday, July 30th, 2011 *Some members of Vagabond CrossFit will be participating in this event and wish them good luck when you see them* 2. 24 Hour Relay Race...

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"How to Love"(7.22.2011)

I. Dynamic Prep Warm-up: 1. Coaches Option x 5 to 7 Minutes Warm-Up 2. Coach B Warm-Ups(Snatch Varaition) Up and Down Elbows High and Outside Muscle Snatch Snatch Lands Snatch Drops II. Mobilization Prep Warm-Up: 1. 3 Way Shoulder Stretch x 3:00...

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"Hot. Hot. Hot."(7.21.2011)

I. Thursday and Friday Summer Heat Days: These next two days in the New England Area will be extremely hot. Here at Vagabond CrossFit we care about your safety and your overall well being. Do not let the heat keep you inside and fall off your...

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"Backed up workouts from the week"

*I have been extremely busy and forgot to write down some of my workouts. As of right now Dr. Mike will be programming strength for myself and I will be doing the conditioning part of the programming. I have come to the conclusion that my life is...

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