"Buddy Holly"(7.11.2011)

I. New Schedule for Vagabond CrossFit 2011 Summer: These are all Regular Classes: Monday, Wednesday, Friday Classes: 5:30 am, 7:30 am, 9:00 am, Noon, 4:30 pm, 5:30 pm, 6:30 pm Tuesday, Thursday Classes: 5:30 am, 6:30 am, 7:30 am, 9:00 am, 4:30...

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"Trail Jam"(7.10.2011)

*8:30 am Running Club Meeting at Vagabond CrossFit(Run at Borderland State Park) and 10:00 am Regular Class Schedule* I. Change of Schedule for Rest of the 2011 Summer: Vagabond CrossFit will be have a slight change in schedule for the rest of...

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"AMRAP Beginnings"(7.9.2011)

*9:00 am Class Only on Saturday, July 9th, 2011* I. Change of Schedule for Rest of the 2011 Summer: Vagabond CrossFit will be have a slight change in schedule for the rest of the summer. A new schedule will also be in the works during the Fall...

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"Get-Up and Row"(7.8.2011)

I. Phase 3 of the Non-Scientific View called Training: We have discussed the first two phases of training by discussing play and cruise control in our everyday lives of training, now James talks about the Phase 3 of Training and the more serious...

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Backed up Workouts for the week

Sunday, July 3rd, 201120 minute tempo run @85% Monday, July 4th, 201115 Minute tempo run @ 90% Tuesday, July 5th, 2011A. Front squat heavy double, up to 275 lbsB. Db Russian split squats, 5 sets of 8 reps @ 45 lbsC. Row @90% x 500 m with gas...

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