"300 Rep Salute"(8.8.2011)

*5:30 am class has now been moved to a 6:00 am class starting Monday, August 8th, 2011* I. Conditioning Workout of the Day:(This workout is in honor of those men who gave their lives this weekend.) “300 Rep Salute”(For Time of the...

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"Row and Run"(8.7.2011)

*Sunday, August 7th, 2011 Class Schedule: 9:00 am Running Club and 10:00 am Reguluar Class Schedule* *Monday, August 8th, 2011 starts the new AM schedule at Vagabond CrossFit. The 5:30 am class has been move to 6:00 am. All other classes will...

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"Isabel"(8.5.2011)

I. Dr. Mike Molloy Nutrition Seminar: Nutritional and Lifestyle Seminar with Dr. Mike Molloy on Saturday, August 6th, 2011: The day long seminar (9:30-3:00) will explore how to manage your food and lifestyle to improve weight loss, increase...

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