"Jason's Touch"(8.25.2011)

*Keep an eye out for the new schedule starting the Tuesday (September 6th, 2011) after Labor Day: The major changes will be the following: Gymnastics Class will be on Wednesdays @ 5:30 pm, Olympic Lifting Class on Tuesdays @ 6:30 pm,  the 12:00...

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"Rowing Sets"(8.24.2011)

I. Skill Sets and Conditioning Workouts of the Day: A. “Skill Gymnastics Workout”: 4 sets of the following movements: 20 Pike Sit-Ups(Feet Together and Hands Overhead- Tight Hollow Position) *Rest 20 seconds* Level 1: 10 Strict Body...

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"Rankel"(8.23.2011)

*Vagabond CrossFit Gymnastics Class this Tuesday, August 23rd, 2011 @ 5:30 pm, Work Your Skill and Drills at this Very Popular Class* *Class Schedule will be changing slightly during the Fall Hours after Labor Day Weekend, so keep your eyes open...

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"Power Me Up(8.22.2011)

*Vagabond CrossFit Gymnastics Class this Tuesday, August 23rd, 2011 @ 5:30 pm, Work and Build on Your Skills* *Fall Schedule will be coming out soon and take effect starting the Tuesday after Labor Day: There will be no more 7:15 pm class, The...

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