"Pull-Up Mania"(10.7.2011)

*Vagabond CrossFit Yoga Class this Saturday, October 8th @ 10:15 am* *All Vagabonds participating in the No Grain Challenge, the 10$ registration fee first due date is on Friday, October 7th. Please hand to one of the trainers, and write your...

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"Cowabunga"(10.6.2011)

  *Vagabond CrossFit Yoga Class will be held this Saturday, October 8th, 2011 @ 10:15 am*   I. Vagabond CrossFit No Grain Challenge: The Vagabond CrossFit No Grain Challenge is less than two weeks away and we have over 30 people as of...

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Monday and Tuesday Workout of the Day

This begins my journey of trying to stay on a program, and trying to keep my head on straight. My goal is to stay on a Olympic Lifting Program for 60 days with limited amount of conditioning, because my focus right now is to gain some strength in...

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"Indigo"(10.5.2011)

* Vagabond CrossFit Gymnastics Class on Wednesday, October 5th, 2011 @ 5:35 pm(Let’s Work some of those Weaknesses)* I. Vagabond CrossFit Speciality Classes are a must for all Vagabond Athletes: If you are asking yourself, why you are stuck...

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"Bonecrusher"(10.4.2011)

*Vagabond Olympic Lifting Class on Tuesday, October 4th, 2011 @ 6:35 pm(Come Work those Skills)*   I. Dynamic Specific: 3 Rounds of: 10 Back Extensions 10 Air Squats 10 PVC Dislocates II. Dynamic Mobility: 1. External Rotation( Y Drills and...

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"King James"(10.3.2011)

*Schedule Reminders for the week: Olympic Lifting Class on Tuesday @ 6:35 pm, Gymnastics Class on Wednesday @ 5:35 pm, and Yoga Class on Saturday @ 10:15 am.*   I. VBC No Grain Challenge: The Vagabond CrossFit No Grain Challenge is exactly 2...

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