Sunday Workout of the Day

Took the last two days off, and was planning on going for three today, but just wanted to hit some conditioning with running, since it was so nice out tonight. My shoulders are pretty spent from last week, so hit the mainsite hero workout called...

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"Thursday Workout of the Day"

Shoulders have taken a beating during the first few days, and decided to go with some strength developement, and then planned on taking friday and saturday off because of work and the turkey throwdown competition we were having on saturday at...

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"Death by Push Press"(11.21.2011)

*Vagabond CrossFit Scheduled Week for Thanksgiving Holiday* Monday, Tuesday, and Wednesday: Regular Classes Scheduled Thursday, November 24th(Thanksgiving): 9:00 am class only Friday, November 25th: 10:00 am class only and Team Workout Saturday...

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"Sunday Funday"(11.20.2011)

I. The Quick Recap of the Turkey Throwdown: Hey Vagabonds, I just want to say thank you for everyone coming out and giving it their all during the competition. This day marked a great beginning by Vagabond CrossFit, as now, are starting to make...

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"Turkey Throwdown"(11.19.2011)

*The Turkey Throwdown will be held this Saturday, November 19th @ 10:00 am at CrossFit Providence. All who are competing and anyone who is making the trip down to cheer on their fellow Vagabonds, we will be meeting at Vagabond CrossFit @ 7:30 am...

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