"Welcome to 2012"(1.2.2012)

*Vagabond CrossFit Olympic Lifting Class on Tuesday, January 3rd @ 6:35 pm* *Vagabond CrossFit Gymnastics Class on Saturday, January 7th @ 10:00 am* *Make these speciality classes a must do on your workout list, and you will see great results...

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"2012=Accomplishments"(1.1.2012)

*Vagabond CrossFit Schedule for Sunday, January 1st, 2012: 10:00 am Class Time* *Bring in the New Year, by coming to Vagabond on Sunday and hitting a workout!* I. 2012=Setting Goals and Accomplishing Them!: 2011 is Gone, and we usher in the new...

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Thursday Workout of the Day

This one was a grinder, and just a workout that you had to grind out and get through. I knew I would make it through, but the knees to elbows had to be properly done, with everyone having to count as a repetition. With this mass amount of knees...

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"Mini-Me"(12.30.2011)

*Reminder that there is Noon Class now on Friday afternoons, so take advantage and get your workout in before the weekend begins.* I. Dynamic and Mobility Specific Prep Warm-Up: 3-5 minutes of Z1 work + 3 rounds of Wall angels x 5 Push-Ups x 6...

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"Filthy 50"(12.29.2011)

I. Vagabond CrossFit Throwdown and Competition: Hey Vagabonds, Here is the big question… Have you signed up for the Vagabond Throwdown on Saturday, February 18th, 2012? If your answer is no, then that is the wrong answer!!! This is a stress...

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