Saturday Workout of the Day

Today was a weird day, and the last two days I have been under the weather, and lately been getting sick alot more, than the last few years. I contribute it to my lack of sleep, and cortisol and stress levels going through the roof. However, I am...

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"Sunday Funday"(2.12.2012)

A. Vagabond Schedule for Sunday, February 12th, 2012: 10:00 am Regular Group Class Schedule 11:00 am Kettlebell Group Class- Come work with Coach John and Coach Kevin on your skills with Kettlebell. Click HERE to see Workout of the Day or look to...

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Wednesday Workout of the Day

Today was a strength day mixed with some strengh endurance, and then hit some chest to bar pull ups broken up into sets. Everything was kept at a heavyweight for the first part, as power cleans are one of my weaknesses, and the chest to bar pull...

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"Rhyme and Reason"(2.9.2012)

A. *The CrossFit Season is upon us, and we want all Vagabond Members to sign up for this 5 week long competition that will be held within Vagabond Strength and Conditioning. Do it to see how you stack up against others from around the world, and...

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Tuesday Workout of the Day

Today was a good day, and everything felt pretty good… I was pretty tired and broken down after the first two workouts, but still felt good throughout my overhead squats… Overall a good day, and kind of late, so keeping this post nice...

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