Video from 5/2/12 Oly Lifting

Great work by last night’s class! There were several people who did Squat Snatches for the first time (and did them well!) and there were at least 2 PR’s that I know of. Check out Melissa’s beautiful lift on her last attempt of...

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Saturday, Sunday, and Tuesday Workouts

I am quite behind in my posts as of late due to my busy schedule, and also dealing with some personal issues. My shoulder has been feeling a little better each day, until I hit a little snag again on Tuesday, and just seems it will not be getting...

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"Thoughts"(5.2.2012)

No Grain Challenge Day 3 *Vagabond Kids Program on Wednesday, May 2nd @ 3:45 pm. Click HERE for Workout of the Day.* *Next On Ramp Class Date Starts Monday, May 14th, 2012* On Ramp is a prerequisite and will prepare you to safely complete a...

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WOD for Tuesday 5/1/2012

Warm-Up:     2 Rounds…     – 150M Row     – PVC Overhead Squat x 10     – Wall Angels x 10 Skills:     – Snatch Progression Drills WOD:     (Numbers below are reps within each set)      I. Muscle Snatch: 3-3-3-3-3  ...

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