Week 1: Day 7: Sunday, June 10th, 2012

Today was a good day of training, as I have not pushed the prowler sled in over a year… It was good to hit this one because I have been reading alot of good articles and research on the prowler sled. The prowler sled is great for single leg...

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"VBC Annual Cookout"(6.11.2012)

*Vagabond Annual Cookout on Saturday, June 23rd, along with CrossFit For Hope Charity Event* The Second Annual Vagabond Cookout is less than two weeks away, and we will be planning for a great time. This year we will be having the cook out at...

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"Sunday Funday"(6.10.2012)

*Sunday, June 10th, 2012 Class Schedule* 8:30 am Vagabond Running Club 10:00 am CrossFit Group Class *Vagabond CrossFit On Ramp Beginners Class Starts Monday, June 18th, 2012. Contact us for more information and to sign up.* On Ramp is a...

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Week 1: Day 5: Friday, June 8th, 2012

Hit alot of work on upper body pushing today, and have to say this is what I have been looking for in programming for a long time. I really feel at least personally for myself, I need to directly hit certain muscle groups to see benefits in...

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