Monday and Tuesday Workouts…

The last two days have been pretty good, and was pretty happy with my kipping handstand push ups yesterday, as I hit every max set, and felt like I could have gotten even more if I wanted to. I kept the intensity on the power cleans at a moderate...

Read more

Sunday, August 26th, 2012 Workout

Once again was stretched for time today and had to fit in what I had to do.. Pretty much went from 7 am to about 6 pm for the certification, so got in what I had to do in terms of what I had to do. I def felt off this weekend in my program

Read more