Week 76 of Training

Categories: Pull Up Program

Week 76 of Training:

Day 1

A. Strict Ring Rows Elevated @ 30×1, 8-10 repetitions x 3 sets, rest 1:30

B1. DB Bicep Curls @ 40×1, 8-12 repetitions x 3 sets, rest 1 minute

B2. DB Banded Tricep Extensions @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute.

 

Day 2:

A. Banded Strict Pull Ups Pronated @ 30×1, 6-12 repetitions x 3 sets, rest 1:30

B1. DB Powell Raises @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute

B2. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute.

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