Week 75 of Training

Categories: Pull Up Program

Week 75 of Training:

Day 1:

4 Sets of the following

A1. Weighted Negative Supinated Pull Ups @ 20×1, 3-4 repetitions, rest 1 minute

A2. Zotman Curls @ 30×1, 8-10 repetitions, rest 1 minute

A3. DB Tricep Extensions Bench @ 30×1, 8-10 repetitions, rest 1 minute

 

Day 2:

4 Sets of the following:

A1. Weighted Negative Pronated Pull Ups @ 20×1, 3-4 repetitions, rest 1 minute

A2. DB Powell Raises @ 30×1, 8-10 repetitions/each side, rest 1 minute

A3. DB Bench Press @ 30×1, 8-10 repetitions, rest 1 minute.

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