Week 71 of Training

Categories: Pull Up Program

Week 71 of Training:

Day 1:

A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes.

B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute.

B2. DB Lat Pull Overs @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute.

 

Day 2:

A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 2-3 reps x 5 sets, rest 2 minutes.

B1. DB Powell Raises, 8-12 repetitions/each arm x 3 sets, rest 1:30

B2. Strict Ring Rows @ 40×1, 8-12 repetitions x 3 sets, rest 1:30

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