Week 4 of Training

Categories: Kids Workouts

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Dynamic warmup/ stretch

FOCUS
* Push-Press
REVIEW
* KBSwings
* KB deadlifts/ Medball deadlifts

WORKOUT
5 sets of…….
A1. Push-Press x 20 seconds
A2. Box Jumps x 20 seconds
A3. Burpees x 20 seconds
A4. KB deadlifts x 20 seconds
A5. Sprint up and back x 20 seconds
Rest 2 minutes b/w sets

GAME

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