Week 3 of Training

Categories: Kids Workouts

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Dynamic warmup

                 +
Partner wheel barrow walks
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Fun With Kettlebells
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15 minutes on the clock
EMOM
Minutes 1-5
1.  20 seconds burpees
2.  20 seconds kb swings
3.  20 seconds box jumps
4.  20 seconds tuck jumps
5.  20 seconds partner Medball toss
* repeat same movements minutes 6-10…. Repeat same movements 11-15!!
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Sac Races

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