Week 2 of Tension/Pull-Up Program

Categories: Pull Up Program

Week 2 of Training:

Day 1:

A. TRX Flexed Hangs, 4-6 second hold, rest 10 seconds, 4-6 second hold, rest 10 seconds, 4-6 second hold x 4-5 sets, rest 1:30 between sets.

B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets.

B2. DB Upright Row @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets.

Day 2:

A. TRX Flexed Hangs, 4-6 second hold, rest 10 seconds, 4-6 second hold, rest 10 seconds, 4-6 second hold x 4-5 sets, rest 1:30 between sets.

B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets.

B2. DB Zotman Curls @ 40×1, 6-8 x 3 sets, rest 1:30 between sets.

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