Week 1 of Youth Development Class

Categories: Kids Workouts

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Week 1:
Warm Up: Ladder drills with Dynamic Stretch

Focused Skills: Air Squat/ DB Push Press

Board Review: Introduction to VBC Youth Development

WOD:
6 Rounds of 30 seconds work 30 sec rest:

*Run
*Goblet Squat/Air Squat
*DB Push Press

Team Building Exercise:

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