Week 1 of Training

Categories: Kids Workouts


Week 1 of Training:
Day 1 of Training:
5 Minutes of Zone 1 or Game Prep Time
7-10 Minutes of Corrective Exercises Prep Work
Agility, Coordination, and so on– Whatever you feel is necessary
6 sets of the following:
A1. 30 seconds of burpees rest 30 seconds
A2. 30 seconds box jumps/ step ups rest 30 seconds
A3. 30 seconds ring rows/ front lean rest 30 seconds
A4. 30 seconds run up and back rest 1:30 seconds

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