“Wednesday 5.31.2017 + No Class Monday, May 29th”

Categories: Kids Workouts

Vagabond Kids

Wednesday, May 31st, 2017 Training:
Warm-Up of the following:
2 Rounds of:
40 Jumping Jacks
30 Mountain Climbers
20 Air Squats
100 Meter Run
+
Focus: Wall Ball Shot
+
Get Ready Warm-Up:
2 Rounds of the following:
30 seconds in bottom of squat-can hold onto object or pole to keep upright, good position + posture
30 seconds plank holds
+
Workout of the following:
AMRAP 8 Minutes of the following:
8 Wall Ball Shots
100 Meter Run
16 Box Step-Ups(8/each side)
100 Meter Run
+
5 Minute Stretch Session

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