“Sunday 6.9.2019 + Schedule for Sunday”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

Schedule for Sunday
 
1. Sunday, June 9th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class

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2. Sunday, June 9th, 2019: 8:30 am Vagabond Week 2 Summer Circuit Training

10 am Sweat Session:

50-40-30-20-10 of the following:

Front Lean Rest Hold Seconds

100-80-60-40-20 of the following:

Jump Rope Singles

15-12-9-6-3 of the following:

Cal Assault Bike

DB Push Press 

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