“Sunday 6.2.2019 + Schedule for Sunday”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

Schedule for Sunday:
1. Sunday, June 2nd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class

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2. Sunday, June 2nd, 2019: 8:30 am Vagabond Week Summer Circuit Training

10 am Sweat Session:

25 Minutes on the Clock:

200 Meter Run or 250 Meter Row

20 Second Front Lean Rest Hold

10 DB Thrusters

100 Meter Run or 150 Meter Row

20 Second Plank Hold

10 Ball Slams

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