“Sunday 4.8.2018 + Schedule for Sunday”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

Schedule for Sunday:
1. Sunday, April 8th, 2018: 9:00 am to 11:00 am Open Gym
2. Sunday, April 8th, 2018: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT.
3. Sunday, April 8th, 2018: 10:00 am Sweat Class
5 Sets of the following:
4 Minutes of the following
8 Cal Row or 8 Cal AB
8 KBS Russian
8 Ball Slams
8 Box Jumps or Step-Ups
Rest 90 Seconds Between Sets
4. Sunday, April 8th, 2018: 8:00 am Vagabond Circuit Training Class

Leave a Reply