“Sunday 12.16.2018 + Schedule for Sunday + First Week of Circuit Winter Class”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

Schedule for Sunday:
1. Sunday, December 16th, 2018: Vagabond Circuit Winter Class @ 8:30 am Week 1
2. Sunday, December 16th, 2018: 9:00 am to 11:00 am Open Gym
3. Sunday, December 16th, 2018: 10:00 am VBC Sweat Class
30-25-20-15-10-5 of the following:
Cal Assault Bike
Russian KBS
Burpees or Ball Slams

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1. Vagabond Next Beginners Class on January 7th, 2018:
We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.

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2. Vagabond Toy Drive on Saturday, December 15th @ 9:00 am
Join us all month long in December for the annual Vagabond Toy Drive to support the child life specialists at Boston Children’s Hospital. This is our 6th year partnering with our friends at Flynn’s Farm and we hope this is the most generous year yet! We will top off the drive with a benefit workout on 12.15- RSVP now @ our Facebook Annual Toy Drive Page

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