“Sunday 10.7.2018 + Schedule for Sunday”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

REGULAR CLASS SCHEDULE ON MONDAY, OCTOBER 8TH, COLUMBUS DAY

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Schedule for Sunday:
1. Sunday, October 7th, 2018: 9:00 am to 11:00 am Open Gym
2. Sunday, October 7th, 2018: 10:00 am VBC Sweat Class
For Time of the following:
Run 400 Meters
21 KBS
21 Goblet Squats
Row 400 Meters
15 KBS
15 Goblet Squats
Run 400 Meters
9 KBS
9 Goblet Squats
Row 400 Meters
3. Sunday, October 7th, 2018: 8:30 am Circuit Training Class Week 5
4. Sunday, October 7th, 2018: 9:00 am Vagabond Gymnastics Class-All Levels

 

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