“Sunday 1.13.2019 + Schedule for Sunday”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

Schedule for Sunday:
1. Sunday, January 13th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 5
2. Sunday, January 13th, 2019: 9:00 am to 11:00 am Open Gym
3. Sunday, January 13th, 2019: 10:00 am VBC Sweat Class
18-20 Minutes of the following:
8 Cal Row or 8 Cal Assault Bike
8 Box Jumps or Step-Ups
8 DB Push Press
8 Cal Row or 8 Cal Assault Bike
8 Ball Slams
8 DB Front Squats
4. Sunday, January 13th, 2019: 9:30 am Vagabond Gymnastics Class

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1. Vagabond Next Beginners Class on January 28th, 2018:
We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.
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2. Vagabond Foundations of Rowing Speciality Class on Sunday, February 3rd, 2019, 10:30 am to 12:00 pm:
This class will be taught by Coach Jason Lounge and will go over all the fundamentals of rowing to make your more efficient within your conditioning workouts, be able to get more meters, calories, and better efficiency throughout being on the rower during your workouts. The cost of the speciality class is only $20, and will receive invaluable feedback from Coach Jason on rowing technique, form, and the ability to produce more power over a given period during a workout. Sign up today by contacting Kevin or Jason. Limited to 10 spots.

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