Group Classes

(Monday – Friday)
530 am-Open Gym-Gym will be opened thru the week for clients to start workout early or to just come in early to warm up, stretch, and mobilize.
6:00 AM
7:15 AM
9:00 AM
12:00 PM
4:30 PM
5:35 PM
6:35 PM
7:35 PM(Monday thru Thursday)

Saturday Classes:
9:00 am Lifestyle + Fitness Phase Class(Gym Opens 8:30 am)
10:00 am Competition Phase Class
10:00 am-12:00 pm Open Gym
Sunday Classes:
9:00 am-11:00 am Open Gym
9:00 am or 10:00 am Speciality Class Every Sunday Depending on Schedule

Open Gym

Monday-Friday(Open Gym)

10 AM – 12 PM + 1 PM – 4:00 PM(Must Have Permission/Contact with Owner)

Beginner Class

You have an option to do 5 one on one classes and make up your own schedule. Contact us for more information at [email protected]

Olympic Lifting Class(Increase Your Snatch/Clean and Jerk) + Physical Therapy Sessions


6:35 PM(Olympic Lifting Class)

Physical Therapy Appointments:

Made by Request by Client

Circuit Training(830 am Class-Runs every 6 weeks) + Sweat Class(10 am Class Every Sunday)


8:30 AM Circuit + 10:00 am Sweat Class

Gymnastics(How To Improve Basic Bodyweight Movement)


9:00 AM


9 AM (Mon – Sat)