“Saturday 3.16.2019 + 19.4 CrossFit Open Going Down Today for Saturday Sweat Session”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

CrossFit Opens 19.4 Plan and News
We will be having our second open workout this Saturday for our Saturday Sweat Session as a whole community. If you signed up for the Opens, great, and happy you did and took on the challenge, if you did not sign up, do not worry, you still can workout on Saturday and join the heats, and have some fun. It will be first come, first serve, and we just ask everyone being patient and supportive of the community during the Saturday Morning Session. This is a great time of the year for the community, so lets get it going! Here are the heat times for this Saturday:

Heat Times for 19.4 for Saturday:
9:20 am
9:37 am
9:54 am
10:11 am

*If you are doing the workout on Saturday, plan to help judge at least one heat*

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Schedule for the Weekend:
1. Saturday, March 16th, 2019: 9:00 am Start Time for CrossFit Open 19.4
2. Saturday, March 16th, 2019: Gym will close 11:30 am.
3. Sunday, March 17th, 2019: 9:00 am to 11:00 am Open Gym
4. Sunday, March 17th, 2019: 10:00 am Sweat Class

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