“Saturday 10.12.2019 + Schedule for the Weekend”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

Schedule for the Weekend:
1. Saturday, October 12th, 2019: 9:00 am Community Workout + 10:00 am-12:00 pm


2. Sunday, October 13th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class

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3. Sunday, October 13th, 2019: Vagabond Circuit Training Class @ 8:30 am Week 6

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4. Sunday, October 13th, 2019: 9:30 am Vagabond Gymnastics Class

I. Phases Strength + Conditioning Workouts:

A. Lifestyle + Fitness Phase

Vagabond Community Day

Teams of Two Complete the following of:

AMRAP 35 Minutes of the following:

Row 300 Meters or 16 Cal Assault Bike

30 Burpees

Row 300 Meters or 16 Cal Assault Bike

30 Russian KBS

Row 300 Meters or 16 Cal Assault Bike

30 Wall Balls or Goblet Squats

Break up as you see fit with your partner.

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B. Competition Phase

Vagabond Community Day

Teams of Two Complete the following of:

AMRAP 35 Minutes of the following:

Row 300 Meters or 16 Cal Assault Bike

30 Lateral Burpees

Row 300 Meters or 16 Cal Assault Bike

30 Hang Power Snatches @ 95/65 lns

Row 300 Meters or 16 Cal Assault Bike

30 OH Squats @ above weight

Break up as you see fit with your partner.

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