“Sunday 5.19.2019 + Schedule for Sunday”

Schedule for Sunday:1. Sunday, May 19th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class Start: 1000/850 Meter Row or 50/40 Cal Assault Bike 20 Minutes on the Clock: 10 DB Push Press 200 Meter Run 10 No Push-Up Burpees 100 Meter Run

Week 94 of Training Pull Up Program

Week 94 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10 x 3 sets, rest 1:30 between sets. Day 2: A. Strict…

“Saturday 5.18.2019 + Schedule for the Weekend”

Schedule for the Weekend:1. Saturday, May 18th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm 2. Sunday, May 19th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class 1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class…

“Friday 5.17.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Wednesday 5.15.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 5.14.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…