“Friday 11.16.2018”

1. Vagabond Next Beginners Class on November 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 11.13.2018”

Kettlebell Kitchen  From now until Thursday night at MIDNIGHT (11:59pm EST) you can use the FLASH discount code: DAN30 and receive 30% OFF your first 2 weeks for any MEAL PLAN! + 1. Vagabond Next Beginners Class on November 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will…

Week 67 of Training

Week 67 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. Zotman Curls @ 40×0, 6-8 repetitions x 3 sets, rest 1:30 between sets. B2. Side Bridges x 16 seconds/each side x 3 sets, rest 1:30 between…

“Sunday 11.11.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, November 11th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, November 11th, 2018: 11:00 am CPR/AED Course-Cost is $35 for course, all are welcome! 3. Sunday, November 11th, 2018: 10:00 am VBC Sweat Class 6 Sets of the following: 30 Double Unders or 60 Single UNders 15 Sit-Ups 10…

“Saturday 11.10.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, November 10th, 2018: 9:00 am Lifestyle/Fitness Phase Team Workout 2. Saturday, November 10th, 2018: 10:00 am Competition Phase Workout 3. Saturday, November 10th, 2018: 10:00 am to 11:30 am Open Gym 4. Sunday, November 11th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, November 11th, 2018: 11:00 am CPR/AED…

“Friday 11.9.2018 + Next Vagabond Beginners: November 26th”

1. Vagabond Next Beginners Class on November 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…