Week 44 of Training

Week 44 of Training: Day 1: A. Negative Pull Ups or Weighted Negative Pull Ups @ 30×1, 1.1.1.1 x 3 sets, rest 2 minutes. B1. DB Zotman Curls @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute. B2. DB Pull Overs @ 30×1, 8-12 repetitions x 3 sets, rest 1 minute.   Day 2:…

“Monday 5.21.2018 + VBC Olympic Lifting Class @ 6:35 pm”

Vagabond Olympic Lifting Class on Monday, May 21st @ 6:35 pm. CLICK HERE FOR WORKOUT. + 1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…

“Sunday 5.20.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, May 20th, 2018: 8:00 am Vagabond Week 6 Circuit Training Class 2. Sunday, May 20th, 2018: 9:00 am to 11:00 am Open Gym 3. Sunday, May 20th, 2018: 10:00 am VBC Sweat Class AMRAP 15 Minutes of the following: 60 Double Unders or 120 Single Unders 300 Meter Run or 12…

“Friday 5.18.2018”

1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 5.16.2018 + Vagabond Bring A Friend Day”

Vagabond Bring a Friend Day All Day Every Class + 1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…

“Wednesday 5.16.2018”

1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 5.15.2018”

1. Vagabond Next Beginners Class on June 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Resilience Equals Success”

“No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.” We all have come across times in our lives that have not worked out in our favor. Through all our lives we have or will face trials and tribulations that will challenge our overall mental…