“Sunday 7.15.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, July 15th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, July 15th, 2018: 8:30 am Vagabond Circuit Training Week 4 3. Sunday, July 15th, 2018: 10:00 am VBC Sweat Class 4 Rounds for time of the following: Run 200 Meters or Row 200 Meters 15 Ball Slams Run 200…

“Saturday 7.14.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, July 14th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, July 14th, 2018: 10:00 am to 12:00 pm Open Gym 3. Saturday, July 14th, 2018: 10:00 am Competition Phase Class 4. Sunday, July 15th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, July 15th, 2018: 8:30 am…

Week 51 of Training

Week 51 of Training Day 1: A. Negative Pull Ups Supinated @ 30×1, 3-4 repetitions x 5 sets, rest 1:30 B1. DB Tricep Extensions Bench @ 30×1, 4-6 repetitions heavy x 3 sets, rest 1:30 B2. DB Zotman Curls @ 30×1, 4-6 repetitions heavy x  3 sets, rest 1:30   Day 2: A.  Negative Pull…

“Friday 7.13.2018”

1. Vagabond Next Beginners Class on July 23rd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 7.12.2018 + VBC Bring a Friend Day All Day”

VAGABOND BRING A FRIEND ALL DAY ALL CLASSES LET’S GO! + 1. Vagabond Next Beginners Class on July 23rd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group…

“Wednesday 7.11.2018”

1. Vagabond Next Beginners Class on July 23rd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 7.10.2018”

1. Vagabond Next Beginners Class on July 23rd, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

Week 50 of Training

Week 50 of Training Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank Holds x 20-30 seconds x 3 sets, rest 1:30 between sets….