“Friday 9.21.2018 + VBC THROWDOWN THIS SATURDAY”

HEATS AND SCHEDULE RELEASED FOR THE VAGABOND MEMBER THROWDOWN! + 1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…

“Thursday 9.20.2018 + VBC Bring a Friend Day All Classes”

1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 9.19.2018”

1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 9.18.2018”

1. Vagabond Next Beginners Class on October 1st, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Sunday 9.16.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, September 16th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, September 16th, 2018: 10:00 am VBC Sweat Class 5 Sets of the following: 150 meter row 8 no push-up burpees 8 ball slams 200 meter run 3. Sunday, September 16th, 2018: 8:30 am Circuit Training Class Week 2 4….

“Saturday 9.15.2018 + Schedule for the Weekend

Schedule for the Weekend: 1. Saturday, September 15th, 2018: 9:00 am Lifestyle + Fitness Phase Team Workout 2. Saturday, September 15th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, September 15th, 2018: 10:00 am Competition Phase Class 4. Sunday, September 16th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, September 16th, 2018: 10:00 am…

Week 60 of Training

Week 60 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull ups @ 20×1, 2-3 reps x 3 sets, rest 1:30 between sets. B1. Barbell Curls @ 30×1, 8-10 reps x 3 sets, rest 1:30 between sets. B2. Plank Holds x 20-30 seconds x 3 sets, rest 1:30 between sets….