“Friday 7.19.2019”

1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Thursday 7.18.2019 + Vagabond Bring a Friend Day All Day”

1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Wednesday 7.17.2019”

1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 7.16.2019”

1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

Week 102 Training

Week 102 of Training: Day 1: A. Negative Pull Ups @ 21×1, 2-3 reps x 5 sets, rest 1:30 between sets. B1. DB External Rotations @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Strict Standing Press @ 30×1, 8-10 x 3 sets, rest 1:30 between sets. Day 2: A. Strict…

“Sunday 7.14.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, July 14th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 2. Sunday, July 14th, 2019: 9:00 am Vagabond Gymnastics Class with Coach Heather on All Variations of Pull-Up Technique and Skill + 1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory…

“Saturday 7.13.2019 + Schedule for the Weekend”

Schedule for the Weekend:1. Saturday, July 13th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, July 14th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Sunday, July 14th, 2019: 9:00 am Vagabond Gymnastics Class with Coach Heather on All Variations of Pull-Up Technique and Skill…

“Friday 7.12.2019”

1. Vagabond Next Beginners Class on July 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…