“Monday, January 23rd + Wednesday, January 25th, 2017 Training:

Categories: Kids Workouts

Vagabond Kids Fall:Winter:Spring

Monday, January 23rd, 2017 Training:
Warm-Up of the following:
20 Jumping Jacks—20 Second Bike—5 Broad Jumps—20 Second Bike—10 Walking Lunges x 2 sets
+
Focus Work:
Strict Press + Push Press w/ PVC Pipe
+
Get Ready Warm-Up:
2 Rounds of:
10 KB Deadlifts
10 Burpees
+
Workout:
5 Rounds of the following:
20 Jump Rope Singles
10 Box Step-Ups
6 DB Push Press
20 Second Plank Holds

Wednesday, January 25th, 2017 Training:
Warm-Up of the following:
25 Jumping Jacks
10 Second Side Bridges/each side
25 Jumping Jacks
10 Mountain Climbers
25 Jumping Jacks
10 Air Squats
25 Jumping Jacks
+
Focus Work:
Box Jumps—Jumping Mechanics-Push Hips Back—Athletic Position—Feet Position
+
Get Ready Warm-Up:
Game Option
+
Workout:
10 Minutes on the Clock:
25 Second Bike Ride
8 Box Jumps Step Down
6 Push-Ups-Box Push-Ups can be sub on 20 inches or higher for those who struggle.

Leave a Reply