“Monday, February 27th + Wednesday, March 1st, 2017 Training

Categories: Kids Workouts

2016 Kids

Monday, February 27th, 2017 Training:
Warm-Up:
3 Rounds or 5 Minutes of the following:
10 one legged hops—10 Sit-Ups—5 Jumping Squats—5 Air Squats—50 Meter High Knee Skip
+
Focus:
Push Press: Focus on Dip and Drive Mechanics
+
Get Ready Game:
Musical Med Balls
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Workout:
Every Minute on the Minute x 12 Minutes of:
Minute 1: 8-10 Push presses Dumbbells
Minute 2: 30 second plank hold
Minute 3: 30 second shuttle run

Wednesday, March 1st, 2017 Training:
Warm-Up:
3 Rounds or 5 Minutes of:
Bear Crawl—Speed Ladder—3 Broad Jumps—100 Meter Run—20 Jump Rope Singles
+
Focus:
Squat: What do we mean by knees out and weight on heels?
+
Game by Coach
+
Workout:
AMRAP 10 Minutes of:
10 Goblet Squats
20 Jump Rope Singles
10 Goblet Squats
20 Jump Rope Singles
20 Second Plank Hold

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