“Monday December 5th + Wednesday December 7th, 2016”

Categories: Kids Workouts

vagabond-november-kids

Monday, December 5th, 2016 Training:
Warm-Up:
6 Minutes of the following:
One Legged Broad Jumps x 3 reps—Bear Crawl x 10 meters— Agility Ladder—10 Air Squats
+
Get Ready Warm-Up:
2 Sets of the following:
Banded Tricep Push-Downs 10 reps
Ball Slam 10 reps
+
Concentration of Skill:
Push-Up Maintaining Perfect Form
+
Workout for the Youth:
12 Minutes on the Clock:
6 Hanging Leg Lifts
8 Step-Ups
100 Meter Run

Wednesday, December 7th, 2016 Training:
Warm-Up:
2 Sets of the following:
25 Jumping Jacks
10 Frontal Hops over Hurdle(Small)
25 Jumping Jacks
10 No Push-Up Burpees
+
Get Ready Warm-Up:
2 Sets of the following;
20 Flutter Kicks
14 Walking Lunges(7/each leg)
20 Second Front Lean Rest
+
Concentration of Skill:
Hollow Hold
+
Workout for the Youth:
Tabata Day(20 seconds on/10 seconds off x 8 rounds)
Tabata Butterfly Sit-Ups
+
Tabata Air Squats
+
Tabata Plank Holds

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