“Monday, April 3rd + Wednesday, April 5th, 2017 Training

Categories: Kids Workouts

2016 Kids

Monday, April 3rd, 2017 Training:
Warm-Up of the following:
2 Rounds of:
30 seconds of jump rope
30 seconds of jumping jacks
30 seconds air squats
30 seconds of plank holds
+
Focus:
Sumo Deadlift Set-Up
+
Get Ready Warm-Up:
2 Rounds of:
10 Good Mornings
10 KB Deadlifts
+
Workout:
10 Minutes on the Clock:
10 KB Deadlifts
15 Jumping Jacks
100 Meter Run

Wednesday, April 5th, 2017 Training:
Warm-Up of the following:
3 Rounds or 5 Minutes of the following:
20 Jumping Jacks—5 one legged hops/each side—50 meter high knee skip—50 meter carioca—50 meter high knees
+
Focus Work:
Overhead PVC Position on Presses Overhead
+
Game of Choice
+
Workout:
5 Rounds of the following:
50 Meter Overhead Light Barbell Walk
50 Meter Shuttle Run
5 Burpees
+
Mobility of:
1:00 each side of spiderman lunge
1:00 each side of shoulder mobility-coach choice

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