Monday, April 24th + Wednesday, April 26th, 2017

Categories: Kids Workouts

Monday, April 24th, 2017 Training:
Warm-Up of the following:
Speed Ladder—Bear Crawl—5 Burpees—10 Mountain Climbers—Carioca—Butt Kicks—Power Skips—Inch Worms—Jumping Jacks
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Focus: Press-Neutal Spine Throughout the Movement
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Get Ready Warm-Up:
2 Rounds of:
10 Ball Slams
10 PVC Push Press
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Workout of the following:
8 Minutes on the Clock:
10 DB Shoulder Presses
10 Hanging Knee Raises
100 Meter Run
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Wednesday, April 26th, 2017 Training:
Warm-Up of the following:
Bear Crawl—5 burpees—100 meter run—5 one legged hops/each side—10 second monkey hang from pull-up bar—5 air squats x 2 sets
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Focus:
Last week we did Strict Press Mechanics, this week we will focus on push press with light barbell or pvc
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Game of Choice by Coach
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AMRAP 10 Minutes of the following:
100 Meter Run
10 db push presses
5 Box Jumps

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